Meniu pentru 13-04-2014, geanina1309
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:43 | |||||||||
Cappuccino Creamy la plic, La Festa | 12g | 0.2 | 1.6 | - | 9.5 | - | - | - | 54 |
Papanasi | 50g | 5 | 8.6 | 0 | 5 | 0 | 0 | 0 | 118 |
Paine de casa | 60g | 4.3 | 0.6 | - | 30.3 | - | - | - | 140 |
Spaghete | 50g | 6.5 | 0.8 | 0 | 37.4 | 1.6 | 3 | 1.4 | 186 |
Spaghete integrale cu sos de post, Andrada | 50g | 2 | 0.7 | 0 | 9.4 | 0.3 | 0.2 | 0.2 | 51 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
33.9 | 35.3 | 54 | 92.8 | 1.9 | 1993.2 | 1.6 | 825 | ||
Total ingerat | 33.9 (mic) |
35.3 (mult) |
54 | 92.8 (mic) |
1.9 | 1993.2 |
1.6 |
825 | |
Norma zilnică | min:64.8 max:97.2 |
min:22.9 max:27.5 |
min:92.8 max:103.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1419 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |