Meniu pentru 13-04-2016, novaya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Ridiche | 40g | 0.3 | 0 | 0 | 1.4 | 0.6 | 15.6 | 0.8 | 7 |
| Ou de gaina, integral | 60g | 8.2 | 5.5 | 75 | 1.4 | 0 | 75 | 0 | 96 |
| Paine multicereale | 38g | 3.8 | 1.4 | 0 | 17.6 | 2.4 | 185.1 | 3.8 | 96 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Tofu simplu, Inedit | 63g | 7.6 | 2.5 | 0 | 3.2 | 0 | 0 | 0 | 66 |
| Usturoi verde | 50g | 1 | 0 | - | 3 | - | - | - | 15 |
 | 22.6 | 9.5 | 75 | 35.5 | 5.7 | 278.7 | 7.1 | 324 | |
| Gustare 1, ora 10:02 | |||||||||
| Mere Golden | 330g | 0 | 0 | - | 37 | 0.3 | - | - | 162 |
| 0 | 0 | - | 37 | 0.3 | - | - | 162 | |
| Prânz, ora 10:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Mancare de fasole de post, mayya | 250g | 16.3 | 10.3 | 0 | 47.5 | 17.5 | 279.8 | 1 | 340 |
| Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| 19.3 | 17.7 | 0 | 56.4 | 23.1 | 279.8 | 3.1 | 444 | |
| Gustare 2, ora 10:02 | |||||||||
| Portocale | 450g | 4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 |
| 4.1 | 0 | 0 | 52.7 | 10.8 | 0 | 42.3 | 212 | |
| Cina, ora 10:00 | |||||||||
| Soia natur - specialitate din soia fermentata, Joya | 200g | 9.4 | 5.4 | - | 3.4 | 1.6 | - | 1.8 | 103 |
| Visine, congelate, neindulcite | 160g | 1.5 | 0.7 | 0 | 17.6 | 2.6 | 1.6 | 14.4 | 74 |
| Parizer Vegetal, Fito Fitt | 50g | 9 | 3 | - | 4 | - | - | - | 75 |
| Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
| SALAM VEGETAL RUSTIC Fito Fitt | 50g | 9 | 3 | - | 4 | - | - | - | 75 |
| 32.9 | 13.6 | 0 | 47.6 | 6.8 | 196.4 | 20.2 | 428 | |
| Gustare 3, ora 10:03 | |||||||||
| Lapte de soia Delhaize | 300g | 9 | 5.1 | - | 7.5 | - | 0.6 | 7.5 | 117 |
| 9 | 5.1 | - | 7.5 | - | 0.6 | 7.5 | 117 | |
| Total ingerat | 87.9 |
45.9 (mic) |
75 | 236.7 (mult) |
46.7 | 755.5 |
80.2 (mult) |
1687 | |
| Norma zilnică | min:59 max:88.5 |
min:46.9 max:56.2 |
min:189.8 max:210.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 220min | -598 |
| Metabolism bazal | -1345 | |
| Total consumat | -1943 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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