Meniu pentru 13-04-2017, sharque
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
| Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 12g | 8.5 | 0.2 | - | 2.9 | - | - | - | 61 |
| Suc Vitamin Everyday cu aroma de mar verde, Well's | 250ml | 0 | 0 | 0 | 10.5 | 0 | 0 | 0 | 43 |
| Carnati picanti, Cris-Tim | 350g | 57.8 | 78.1 | - | 4.9 | - | - | - | 955 |
| Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
| Orez cu lapte si vanilie, Müller | 400g | 13.6 | 10 | - | 75.2 | 1.2 | 400 | 52.8 | 444 |
| Dulceata de visine, facuta in casa | 100g | 0.7 | 0.2 | - | 41 | - | - | - | 163 |
| Cartofi prajiti, McDonald's | 165g | 6.3 | 24.8 | - | 59.9 | 4.1 | - | - | 484 |
| Bomboane de ciocolata cu lapte invelite in glazura de zahar, Smarties | 150g | 5.9 | 26.9 | - | 108.2 | - | - | - | 698 |
 | 109.7 | 186.3 | 0 | 447.7 | 5.3 | 400 | 92.8 | 3907 | |
| Total ingerat | 109.7 (mult) |
186.3 (mult) |
0 | 447.7 |
5.3 | 400 |
92.8 (mult) |
3907 | |
| Norma zilnică | min:64 max:96 |
min:108.5 max:130.2 |
min:439.5 max:488.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 130min | -433 |
| Aspirat | 20min | -75 |
| Curatenie, general | 140min | -448 |
| Impaturit haine | 10min | -23 |
| Spalat, masina | 20min | -96 |
| Spalat, vase | 20min | -48 |
| Sters praful | 30min | -75 |
| Curatat ferestre | 20min | -90 |
| Metabolism bazal | -1345 | |
| Total consumat | -2633 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.9 kg/lună | ||
 |
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