Meniu pentru 13-04-2022, aliera
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Cafea | 365ml | 0.4 | 0 | 0 | 0 | 0 | 7.3 | 0 | 4 |
Urda de Ibanesti, Mirdatod | 48g | 6.2 | 2.4 | - | 1.9 | - | - | - | 54 |
Rosii Cherry | 87g | 0.6 | 0.6 | 0 | 3.7 | 0.6 | 6.2 | 0 | 22 |
7.2 | 3 | 0 | 5.6 | 0.6 | 13.5 | 0 | 80 | ||
Prânz, ora 13:49 | |||||||||
Supa crema de ciuperci a la roxanica | 300g | 10.2 | 4.5 | - | 15.3 | - | - | - | 113 |
10.2 | 4.5 | - | 15.3 | - | - | - | 113 | ||
Gustare 2, ora 18:25 | |||||||||
Mere coapte simple, fara adaosuri | 360g | 0 | 0 | - | 70.6 | 10.1 | - | 50.4 | 263 |
0 | 0 | - | 70.6 | 10.1 | - | 50.4 | 263 | ||
Total ingerat | 17.4 (mic) |
7.5 (mic) |
0 | 91.5 (mult) |
10.7 | 13.5 |
50.4 (mult) |
456 | |
Norma zilnică | min:72.5 max:108.7 |
min:12.7 max:15.2 |
min:51.3 max:57 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1365 | |
Total consumat | -1365 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |