Meniu pentru 13-05-2010, steffi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:52 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
| Banane/Banana | 108g | 1.2 | 0.3 | 0 | 24.6 | 2.8 | 1.1 | 13.2 | 97 |
| Capsuni congelate, D`aucy | 70g | 0.5 | 0.3 | 0 | 3.8 | 0 | 0 | 0 | 20 |
| Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
| Stafide | 7g | 0.2 | 0 | 0 | 5.5 | 0.3 | 0 | 4.1 | 21 |
| Musli cu Fructe, SanoVita | 5g | 0.5 | 0.4 | - | 3.6 | 0.2 | - | - | 17 |
 | 12 | 3.9 | 0 | 49.8 | 3.9 | 1.1 | 17.6 | 259 | |
| Gustare 1, ora 17:56 | |||||||||
| Crackers cu ulei de masline extra virgin si rozmarin, Crich | 25g | 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 |
| 2.7 | 3 | 0 | 17.3 | 0.2 | 100 | 0.9 | 108 | |
| Prânz, ora 17:52 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 10g | 0.3 | 0 | - | 0.5 | - | - | - | 3 |
| Amestec de legume crocant cu gust de unt, Broccoli Mexicane, Findus | 200g | 5 | 1 | 0 | 15 | 0 | 0 | 0 | 90 |
| Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
| 11.6 | 6 | 211.5 | 15.9 | 0 | 0 | 0 | 165 | |
| Gustare 2, ora 17:52 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 100g | 3.2 | 2 | - | 4.5 | 0 | - | 4.5 | 48 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| 3.8 | 2.3 | 0 | 11.9 | 1.5 | 0 | 9 | 79 | |
| Cina, ora 00:15 | |||||||||
| Macaroane, din grau integral, gatite | 130g | 6.9 | 0.7 | 0 | 34.5 | 3.6 | 3.9 | 1 | 162 |
| Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
| Crema de branza proaspata 0,2%, Ehrmann | 100g | 9.8 | 0.2 | 0 | 4.1 | 0.1 | 100 | 4.1 | 57 |
| 17.9 | 6.1 | 0 | 39.7 | 4.2 | 103.9 | 5.3 | 272 | |
| Total ingerat | 48 (mic) |
21.3 (mic) |
211.5 | 134.6 (mult) |
9.8 | 205 |
32.8 |
883 | |
| Norma zilnică | min:55 max:82.5 |
min:24.5 max:29.4 |
min:99.3 max:110.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1245 | |
| Total consumat | -1245 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
