Meniu pentru 13-05-2012, Cryss23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:05 | |||||||||
Grepfruit rosu | 160g | 1.6 | 0 | 0 | 17.6 | 3.2 | 0 | 0 | 68 |
1.6 | 0 | 0 | 17.6 | 3.2 | 0 | 0 | 68 | ||
Prânz, ora 14:00 | |||||||||
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Ton, alb, conservat in apa, masa uscata | 172g | 40.6 | 5.1 | 72.2 | 0 | 0 | 648.4 | 0 | 221 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
46.7 | 6.4 | 72.2 | 21.2 | 9.4 | 657.4 | 6.7 | 323 | ||
Cina, ora 19:05 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
47 | 7.2 | 119 | 13.8 | 1.3 | 1142.8 | 4.3 | 300 | ||
Total ingerat | 95.3 |
13.6 (mic) |
191.2 | 52.6 (mic) |
13.9 | 1800.2 |
11 |
691 | |
Norma zilnică | min:88 max:132 |
min:19.2 max:23 |
min:77.7 max:86.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 10min | -86 |
Zumba, normal | 55min | -604 |
Metabolism bazal | -1662 | |
Total consumat | -2352 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |