Meniu pentru 13-05-2013, Ioana94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:32 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 1, ora 19:33 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Prânz, ora 19:33 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
2.8 | 0.5 | 0 | 45.8 | 6.9 | 1.5 | 25.7 | 182 | ||
Gustare 2, ora 19:36 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:35 | |||||||||
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 | ||
Total ingerat | 6.3 (mic) |
1 (mic) |
0 | 119.4 (mult) |
17.9 | 3 |
69.1 (mult) |
466 | |
Norma zilnică | min:71 max:106.5 |
min:12.9 max:15.5 |
min:52.4 max:58.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |