Meniu pentru 13-05-2014, Andreiutza10

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/05/2014, Andreiutza10 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:38
Cafea instant, Doncafe Gold	2g	0.2	0	0	0.9	-	-	-	5
Zahar	6g	0	0	0	6	0	0	6	24
Paine prajita	28g	1.1	1.4	0	16.7	0	0	0	84
Gem de gutui	22g	0.1	0	0	8.4	0	0	0	53
Apa plata	200ml	0	0	0	0	0	0	0	0
Lapte de consum, UHT, 1,5%, Oke!	180ml	5.8	2.7	-	8.1	0	-	8.1	80
		7.2	4.1	0	40.1	0	0	14.1	246
Gustare 1, ora 08:40
Orez expandat cu ciocolata cu lapte, Real Quality	51g	3.6	12.4	0	31.8	1.3	159.1	15.1	254
Apa plata	200ml	0	0	0	0	0	0	0	0
Super Baton	30g	3	0.8	-	18.8	6.3	48	5.7	92
Muschi file feliat, Mega Image	80g	23.2	4.8	-	1.6	-	-	-	143
Varza	54g	0.7	0	0	3.1	1.4	0	1.7	14
Morcovi, cruzi	23g	0.2	0.1	0	2.2	0.6	15.9	1.1	10
Rosie	147g	1.6	0.4	-	6.3	-	-	-	37
		32.3	18.5	0	63.8	9.6	223	23.6	550
Gustare 2, ora 18:18
Orez expandat cu ciocolata cu lapte, Real Quality	17g	1.2	4.1	0	10.6	0.4	53	5	85
Bautura de Soia cu Ciocolata, Delhaize	250ml	7.5	3.5	-	24.3	2.3	500	24.3	169
		8.7	7.6	0	34.9	2.7	553	29.3	254
Cina, ora 19:16
Orez mexican congelat, Uncle Statis	200g	8.4	0.6	-	40.6	-	-	-	188
Chiftelute de legume, 365	60g	1.9	3.1	-	16.5	3.3	540	-	103
Apa plata	400ml	0	0	0	0	0	0	0	0
		10.3	3.7	0	57.1	3.3	540	0	291
Gustare 3, ora 19:22
Seminte negre prajite fara sare, Djili Soy	30g	5.6	11.3	-	8.6	7.8	-	-	174
		5.6	11.3	-	8.6	7.8	-	-	174
Total ingerat		64.1	45.2	0	204.5 (mult)	23.4	1316	67 (mult)	1515
Norma zilnică		min:52 max:78	min:42.1 max:50.5		min:170.4 max:189.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	70min	-140
Metabolism bazal		-1223
Total consumat		-1363


	greutate - kg		target 0 kg/lună		estimare -0.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:38[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-doncafe-gold.html]Cafea instant, Doncafe Gold[/url], 2g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 6g - [b][color=#FF0000]24[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 28g - [b][color=#FF0000]84[/color] calorii[/b], 1.1 proteine, 1.4 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-gutui.html]Gem de gutui[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-uht-1-5-oke.html]Lapte de consum, UHT, 1,5%, Oke![/url], 180ml - [b][color=#FF0000]80[/color] calorii[/b], 5.8 proteine, 2.7 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, - sodiu, 8.1 zaharuri

[i]Gustare 1, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html]Orez expandat cu ciocolata cu lapte, Real Quality[/url], 51g - [b][color=#FF0000]254[/color] calorii[/b], 3.6 proteine, 12.4 grasimi, 0 colesterol, 31.8 carbohidrati, 1.3 fibre, 159.1 sodiu, 15.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-super-baton.html]Super Baton[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b], 3 proteine, 0.8 grasimi, - colesterol, 18.8 carbohidrati, 6.3 fibre, 48 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html]Muschi file feliat, Mega Image[/url], 80g - [b][color=#FF0000]143[/color] calorii[/b], 23.2 proteine, 4.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 54g - [b][color=#FF0000]14[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1.4 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 23g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.6 fibre, 15.9 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 147g - [b][color=#FF0000]37[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html]Orez expandat cu ciocolata cu lapte, Real Quality[/url], 17g - [b][color=#FF0000]85[/color] calorii[/b], 1.2 proteine, 4.1 grasimi, 0 colesterol, 10.6 carbohidrati, 0.4 fibre, 53 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-soia-cu-ciocolata-delhaize.html]Bautura de Soia cu Ciocolata, Delhaize[/url], 250ml - [b][color=#FF0000]169[/color] calorii[/b], 7.5 proteine, 3.5 grasimi, - colesterol, 24.3 carbohidrati, 2.3 fibre, 500 sodiu, 24.3 zaharuri

[i]Cina, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html]Orez mexican congelat, Uncle Statis[/url], 200g - [b][color=#FF0000]188[/color] calorii[/b], 8.4 proteine, 0.6 grasimi, - colesterol, 40.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-chiftelute-legume-mega-image.html]Chiftelute de legume, 365[/url], 60g - [b][color=#FF0000]103[/color] calorii[/b], 1.9 proteine, 3.1 grasimi, - colesterol, 16.5 carbohidrati, 3.3 fibre, 540 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-seminte-negre-prajite-fara-sare-djili-soy.html]Seminte negre prajite fara sare, Djili Soy[/url], 30g - [b][color=#FF0000]174[/color] calorii[/b], 5.6 proteine, 11.3 grasimi, - colesterol, 8.6 carbohidrati, 7.8 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1515[/color] calorii, 64.1 proteine, 45.2 grasimi, 0 colesterol, (mult)204.5 carbohidrati, 23.4 fibre, 1316 sodiu, (mult)67 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 70min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1223[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1363[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:38[/i]
[url=http://calorii.slabute.ro/calorii-cafea-instant-doncafe-gold.html]Cafea instant, Doncafe Gold[/url], 2g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 6g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 28g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-gutui.html]Gem de gutui[/url], 22g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-uht-1-5-oke.html]Lapte de consum, UHT, 1,5%, Oke![/url], 180ml - [b][color=#FF0000]80[/color] calorii[/b]

[i]Gustare 1, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html]Orez expandat cu ciocolata cu lapte, Real Quality[/url], 51g - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-super-baton.html]Super Baton[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html]Muschi file feliat, Mega Image[/url], 80g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 54g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 23g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 147g - [b][color=#FF0000]37[/color] calorii[/b]

[i]Gustare 2, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html]Orez expandat cu ciocolata cu lapte, Real Quality[/url], 17g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-soia-cu-ciocolata-delhaize.html]Bautura de Soia cu Ciocolata, Delhaize[/url], 250ml - [b][color=#FF0000]169[/color] calorii[/b]

[i]Cina, ora 19:16[/i]
[url=http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html]Orez mexican congelat, Uncle Statis[/url], 200g - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chiftelute-legume-mega-image.html]Chiftelute de legume, 365[/url], 60g - [b][color=#FF0000]103[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 19:22[/i]
[url=http://calorii.slabute.ro/calorii-seminte-negre-prajite-fara-sare-djili-soy.html]Seminte negre prajite fara sare, Djili Soy[/url], 30g - [b][color=#FF0000]174[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1515[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 70min - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1223[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1363[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:38</em><br/><a title="Calorii Cafea instant, Doncafe Gold" href="http://calorii.slabute.ro/calorii-cafea-instant-doncafe-gold.html">Cafea instant, Doncafe Gold</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 6g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 6 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 28g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 1.1 proteine, 1.4 grasimi, 0 colesterol, 16.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Gem de gutui" href="http://calorii.slabute.ro/calorii-gem-gutui.html">Gem de gutui</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte de consum, UHT, 1,5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-consum-uht-1-5-oke.html">Lapte de consum, UHT, 1,5%, Oke!</a>, 180ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 5.8 proteine, 2.7 grasimi, - colesterol, 8.1 carbohidrati, 0 fibre, - sodiu, 8.1 zaharuri<br/>
<em>Gustare 1, ora 08:40</em><br/><a title="Calorii Orez expandat cu ciocolata cu lapte, Real Quality" href="http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html">Orez expandat cu ciocolata cu lapte, Real Quality</a>, 51g - <strong><span style="color:#FF0000">254</span> calorii</strong>, 3.6 proteine, 12.4 grasimi, 0 colesterol, 31.8 carbohidrati, 1.3 fibre, 159.1 sodiu, 15.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Super Baton" href="http://calorii.slabute.ro/calorii-super-baton.html">Super Baton</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 3 proteine, 0.8 grasimi, - colesterol, 18.8 carbohidrati, 6.3 fibre, 48 sodiu, 5.7 zaharuri<br/><a title="Calorii Muschi file feliat, Mega Image" href="http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html">Muschi file feliat, Mega Image</a>, 80g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 23.2 proteine, 4.8 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 54g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.1 carbohidrati, 1.4 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 23g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.6 fibre, 15.9 sodiu, 1.1 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 147g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:18</em><br/><a title="Calorii Orez expandat cu ciocolata cu lapte, Real Quality" href="http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html">Orez expandat cu ciocolata cu lapte, Real Quality</a>, 17g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1.2 proteine, 4.1 grasimi, 0 colesterol, 10.6 carbohidrati, 0.4 fibre, 53 sodiu, 5 zaharuri<br/><a title="Calorii Bautura de Soia cu Ciocolata, Delhaize" href="http://calorii.slabute.ro/calorii-bautura-soia-cu-ciocolata-delhaize.html">Bautura de Soia cu Ciocolata, Delhaize</a>, 250ml - <strong><span style="color:#FF0000">169</span> calorii</strong>, 7.5 proteine, 3.5 grasimi, - colesterol, 24.3 carbohidrati, 2.3 fibre, 500 sodiu, 24.3 zaharuri<br/>
<em>Cina, ora 19:16</em><br/><a title="Calorii Orez mexican congelat, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html">Orez mexican congelat, Uncle Statis</a>, 200g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 8.4 proteine, 0.6 grasimi, - colesterol, 40.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Chiftelute de legume, 365" href="http://calorii.slabute.ro/calorii-chiftelute-legume-mega-image.html">Chiftelute de legume, 365</a>, 60g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 1.9 proteine, 3.1 grasimi, - colesterol, 16.5 carbohidrati, 3.3 fibre, 540 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:22</em><br/><a title="Calorii Seminte negre prajite fara sare, Djili Soy" href="http://calorii.slabute.ro/calorii-seminte-negre-prajite-fara-sare-djili-soy.html">Seminte negre prajite fara sare, Djili Soy</a>, 30g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 5.6 proteine, 11.3 grasimi, - colesterol, 8.6 carbohidrati, 7.8 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1515</span> calorii, 64.1 proteine, 45.2 grasimi, 0 colesterol, (mult)204.5 carbohidrati, 23.4 fibre, 1316 sodiu, (mult)67 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 70min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1223</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1363</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:38</em><br/><a title="Calorii Cafea instant, Doncafe Gold" href="http://calorii.slabute.ro/calorii-cafea-instant-doncafe-gold.html">Cafea instant, Doncafe Gold</a>, 2g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 6g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 28g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Gem de gutui" href="http://calorii.slabute.ro/calorii-gem-gutui.html">Gem de gutui</a>, 22g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte de consum, UHT, 1,5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-consum-uht-1-5-oke.html">Lapte de consum, UHT, 1,5%, Oke!</a>, 180ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/>
<em>Gustare 1, ora 08:40</em><br/><a title="Calorii Orez expandat cu ciocolata cu lapte, Real Quality" href="http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html">Orez expandat cu ciocolata cu lapte, Real Quality</a>, 51g - <strong><span style="color:#FF0000">254</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Super Baton" href="http://calorii.slabute.ro/calorii-super-baton.html">Super Baton</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Muschi file feliat, Mega Image" href="http://calorii.slabute.ro/calorii-muschi-file-feliat-mega-image.html">Muschi file feliat, Mega Image</a>, 80g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 54g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 23g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 147g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/>
<em>Gustare 2, ora 18:18</em><br/><a title="Calorii Orez expandat cu ciocolata cu lapte, Real Quality" href="http://calorii.slabute.ro/calorii-orez-expandat-ciocolata-lapte-real-quality.html">Orez expandat cu ciocolata cu lapte, Real Quality</a>, 17g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Bautura de Soia cu Ciocolata, Delhaize" href="http://calorii.slabute.ro/calorii-bautura-soia-cu-ciocolata-delhaize.html">Bautura de Soia cu Ciocolata, Delhaize</a>, 250ml - <strong><span style="color:#FF0000">169</span> calorii</strong><br/>
<em>Cina, ora 19:16</em><br/><a title="Calorii Orez mexican congelat, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-mexican-congelat-uncle-statis.html">Orez mexican congelat, Uncle Statis</a>, 200g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/><a title="Calorii Chiftelute de legume, 365" href="http://calorii.slabute.ro/calorii-chiftelute-legume-mega-image.html">Chiftelute de legume, 365</a>, 60g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 19:22</em><br/><a title="Calorii Seminte negre prajite fara sare, Djili Soy" href="http://calorii.slabute.ro/calorii-seminte-negre-prajite-fara-sare-djili-soy.html">Seminte negre prajite fara sare, Djili Soy</a>, 30g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1515</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 70min - <strong><span style="color:#ff0000">140</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1223</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1363</span> calorii</strong></p>

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Meniu pentru 13-05-2014, Andreiutza10

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