Meniu pentru 13-05-2014, sandgen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza topita Sunca SuperCremo, Apetito | 18g | 2.7 | 3.8 | 0 | 1 | 0 | 0 | 0 | 49 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Limonada, by Sunshine | 400ml | 0.4 | 0 | - | 14.8 | - | - | - | 53 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 22g | 2.7 | 1 | - | 10.4 | 2.6 | 110 | 1 | 57 |
6.2 | 4.8 | 0 | 26.2 | 2.6 | 117 | 1 | 163 | ||
Prânz, ora 13:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza calita cu carne tocata de vita la cuptor, Cetateregala | 300g | 17.4 | 18.6 | 0 | 22.2 | 7.2 | - | 8.1 | 307 |
Paine neagra cu seminte, Minimum | 20g | 1.1 | 0.2 | - | 7.4 | 1.7 | 100 | 0.6 | 40 |
18.5 | 18.8 | 0 | 29.6 | 8.9 | 100 | 8.7 | 347 | ||
Cina, ora 16:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 66g | 8.2 | 3 | - | 31.2 | 7.9 | 330 | 3 | 169 |
Ciorba de pui cu legume | 600ml | 42 | 12 | 0 | 96 | 0 | 60 | 0 | 552 |
50.8 | 15.2 | 0 | 144.9 | 10.6 | 390 | 3 | 792 | ||
Total ingerat | 75.5 (mic) |
38.8 |
0 | 200.7 (mult) |
22.1 | 607 |
12.7 |
1302 | |
Norma zilnică | min:92.7 max:139.1 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -72 |
Metabolism bazal | -1634 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |