Meniu pentru 13-05-2015, geogd96
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:14 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Gustare 1, ora 17:14 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 17:14 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 1.4 | 0.1 | 0 | 4.3 | 0.9 | 10 | 2.2 | 22 | |
| Cina, ora 17:14 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 1 | 0.1 | 0 | 5.3 | 1.4 | 42 | 2.4 | 26 | |
| Total ingerat | 2.9 (mic) |
0.2 (mic) |
0 | 10.1 (mult) |
2.3 | 59.5 |
4.6 |
53 | |
| Norma zilnică | min:65 max:97.5 |
min:1.5 max:1.8 |
min:6 max:6.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1441 | |
| Total consumat | -1441 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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