Meniu pentru 13-05-2023, pretty

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/05/2023, pretty - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Scortisoara macinata	0.5g	0	0	0	0.4	0.3	0	0	2
Bautura de ovaz Bio, Oatly	350g	3.5	1.8	-	22.8	2.8	140	14	123
Caise uscate	20g	0.7	0.1	0	12.5	1.5	2	10.7	49
Schinduf, seminte	0.6g	0.1	0	0	0.4	0.1	0.4	0	2
Apa plata	200ml	0	0	0	0	0	0	0	0
Merisoare, uscate, indulcite	7g	0	0.1	0	5.8	0.4	0.2	4.6	22
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
		13.6	11.4	0	73.9	11.6	142.7	30.2	445
Prânz, ora 12:53
Branza de vaci cottage cheese, Keso naturell	300g	36	12	-	6	0	-	6	270
Apa plata	1500ml	0	0	0	0	0	0	0	0
Paine, tarate de grau	62g	5.5	2.1	0	29.6	2.5	301.3	6	154
		41.5	14.1	0	35.6	2.5	301.3	12	424
Gustare 2, ora 16:38
Apa plata	800ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 16:23
Fulgi de ovaz Nordwaldtaler, Lidl	50g	6.8	3.5	-	29.4	5	-	0.4	178
Migdale	12g	2.5	5.9	0	2.6	1.5	0.1	0.5	69
Caise, uscate, sulfurate, innabusite, fara adaos de zahar	19g	0.2	0	0	4.2	0.5	0.8	3.7	17
Apa plata	158ml	0	0	0	0	0	0	0	0
Bautura de ovaz Bio, Oatly	300g	3	1.5	-	19.5	2.4	120	12	105
		12.5	10.9	0	55.7	9.4	120.9	16.6	369
Gustare 3, ora 22:08
Apa plata	400ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		67.6 (mic)	36.4	0	165.2 (mult)	23.5	564.9	58.8 (mult)	1238
Norma zilnică		min:82 max:123	min:34.4 max:41.3		min:139.3 max:154.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	30min	-85
Activitati casnice	126min	-557
Ridicare greutati usoare	65min	-276
Bicicleta eliptica, usor (nivel 1-5)	16min	-132
Jogging (9 km/h)	60min	-738
Metabolism bazal		-1422
Total consumat		-3210


	greutate - kg		target 0 kg/lună		estimare -8.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 350g - [b][color=#FF0000]123[/color] calorii[/b], 3.5 proteine, 1.8 grasimi, - colesterol, 22.8 carbohidrati, 2.8 fibre, 140 sodiu, 14 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b], 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cottage-cheese-keso-naturell.html]Branza de vaci cottage cheese, Keso naturell[/url], 300g - [b][color=#FF0000]270[/color] calorii[/b], 36 proteine, 12 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-tarate-grau.html]Paine, tarate de grau[/url], 62g - [b][color=#FF0000]154[/color] calorii[/b], 5.5 proteine, 2.1 grasimi, 0 colesterol, 29.6 carbohidrati, 2.5 fibre, 301.3 sodiu, 6 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b], 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b], 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 158ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii, (mic)67.6 proteine, 36.4 grasimi, 0 colesterol, (mult)165.2 carbohidrati, 23.5 fibre, 564.9 sodiu, (mult)58.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 126min - [b][color=#FF0000]557[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 65min - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 16min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 60min - [b][color=#FF0000]738[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3210[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 0.5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 350g - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate.html]Caise uscate[/url], 20g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-schinduf-seminte.html]Schinduf, seminte[/url], 0.6g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html]Merisoare, uscate, indulcite[/url], 7g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]

[i]Prânz, ora 12:53[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci-cottage-cheese-keso-naturell.html]Branza de vaci cottage cheese, Keso naturell[/url], 300g - [b][color=#FF0000]270[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-tarate-grau.html]Paine, tarate de grau[/url], 62g - [b][color=#FF0000]154[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 800ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:23[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html]Fulgi de ovaz Nordwaldtaler, Lidl[/url], 50g - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 12g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html]Caise, uscate, sulfurate, innabusite, fara adaos de zahar[/url], 19g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 158ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html]Bautura de ovaz Bio, Oatly[/url], 300g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 3, ora 22:08[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1238[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 30min - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 126min - [b][color=#FF0000]557[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 65min - [b][color=#FF0000]276[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html]Bicicleta eliptica, usor (nivel 1-5)[/url], 16min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 60min - [b][color=#FF0000]738[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1422[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3210[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 350g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 3.5 proteine, 1.8 grasimi, - colesterol, 22.8 carbohidrati, 2.8 fibre, 140 sodiu, 14 zaharuri<br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 12.5 carbohidrati, 1.5 fibre, 2 sodiu, 10.7 zaharuri<br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.4 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 0.4 fibre, 0.2 sodiu, 4.6 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Branza de vaci cottage cheese, Keso naturell" href="http://calorii.slabute.ro/calorii-branza-vaci-cottage-cheese-keso-naturell.html">Branza de vaci cottage cheese, Keso naturell</a>, 300g - <strong><span style="color:#FF0000">270</span> calorii</strong>, 36 proteine, 12 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, tarate de grau" href="http://calorii.slabute.ro/calorii-paine-tarate-grau.html">Paine, tarate de grau</a>, 62g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 5.5 proteine, 2.1 grasimi, 0 colesterol, 29.6 carbohidrati, 2.5 fibre, 301.3 sodiu, 6 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong>, 6.8 proteine, 3.5 grasimi, - colesterol, 29.4 carbohidrati, 5 fibre, - sodiu, 0.4 zaharuri<br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.5 proteine, 5.9 grasimi, 0 colesterol, 2.6 carbohidrati, 1.5 fibre, 0.1 sodiu, 0.5 zaharuri<br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 0.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 158ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 19.5 carbohidrati, 2.4 fibre, 120 sodiu, 12 zaharuri<br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii, (mic)67.6 proteine, 36.4 grasimi, 0 colesterol, (mult)165.2 carbohidrati, 23.5 fibre, 564.9 sodiu, (mult)58.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 126min - <strong><span style="color:#ff0000">557</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 65min - <strong><span style="color:#ff0000">276</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 16min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 60min - <strong><span style="color:#ff0000">738</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3210</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 0.5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 350g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/><a title="Calorii Caise uscate" href="http://calorii.slabute.ro/calorii-caise-uscate.html">Caise uscate</a>, 20g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Schinduf, seminte" href="http://calorii.slabute.ro/calorii-schinduf-seminte.html">Schinduf, seminte</a>, 0.6g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Merisoare, uscate, indulcite" href="http://calorii.slabute.ro/calorii-merisoare-uscate-indulcite.html">Merisoare, uscate, indulcite</a>, 7g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/>
<em>Prânz, ora 12:53</em><br/><a title="Calorii Branza de vaci cottage cheese, Keso naturell" href="http://calorii.slabute.ro/calorii-branza-vaci-cottage-cheese-keso-naturell.html">Branza de vaci cottage cheese, Keso naturell</a>, 300g - <strong><span style="color:#FF0000">270</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine, tarate de grau" href="http://calorii.slabute.ro/calorii-paine-tarate-grau.html">Paine, tarate de grau</a>, 62g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 800ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:23</em><br/><a title="Calorii Fulgi de ovaz Nordwaldtaler, Lidl" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-lidl-nordwaldtaler.html">Fulgi de ovaz Nordwaldtaler, Lidl</a>, 50g - <strong><span style="color:#FF0000">178</span> calorii</strong><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 12g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Caise, uscate, sulfurate, innabusite, fara adaos de zahar" href="http://calorii.slabute.ro/calorii-caise-uscate-sulfurate-innabusite-fara-adaos-zahar.html">Caise, uscate, sulfurate, innabusite, fara adaos de zahar</a>, 19g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 158ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Bautura de ovaz Bio, Oatly" href="http://calorii.slabute.ro/calorii-bautura-ovaz-bio-oatly.html">Bautura de ovaz Bio, Oatly</a>, 300g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 3, ora 22:08</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1238</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 30min - <strong><span style="color:#ff0000">85</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 126min - <strong><span style="color:#ff0000">557</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 65min - <strong><span style="color:#ff0000">276</span> calorii</strong><br/><a title="Bicicleta eliptica, usor (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-usor-nivel-1-5.html">Bicicleta eliptica, usor (nivel 1-5)</a>, 16min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 60min - <strong><span style="color:#ff0000">738</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1422</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3210</span> calorii</strong></p>

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