Meniu pentru 13-06-2011, Skaadja
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Paine alba feliata, Panifcom | 10g | 0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Chiftelute din carne de porc a la Slabuta | 45g | 8.2 | 5 | 39.2 | 2.8 | 0.2 | 475.3 | 0.1 | 92 |
9.4 | 6 | 39.2 | 9.9 | 0.8 | 485.3 | 1.4 | 128 | ||
Gustare 1, ora 11:58 | |||||||||
Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
7.3 | 0.6 | 0 | 33.2 | 2.2 | 0 | 10.2 | 161 | ||
Prânz, ora 13:36 | |||||||||
Chiftelute din carne de porc a la Slabuta | 45g | 8.2 | 5 | 39.2 | 2.8 | 0.2 | 475.3 | 0.1 | 92 |
Paine alba feliata, Panifcom | 10g | 0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Supa cu pui si taietei by Husky | 200g | 28 | 10 | - | 6 | - | - | - | 226 |
37.4 | 15.2 | 39.2 | 15.9 | 0.8 | 477.8 | 1.4 | 351 | ||
Gustare 2, ora 16:42 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
0 | 0 | 0 | 56 | 8 | - | 40 | 208 | ||
Cina, ora 19:19 | |||||||||
Amestec de legume de vara, Dujardin | 150g | 3.5 | 0.3 | 0 | 7.5 | 5.3 | 0 | 0 | 47 |
Piept de pui | 175g | 36.4 | 16.1 | 112 | 0 | 0 | 110.3 | 0 | 301 |
Paine alba feliata, Panifcom | 5g | 0.3 | 0 | 0 | 2.6 | 0 | 0 | 0 | 12 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
42.3 | 18 | 112 | 26.7 | 7.5 | 110.3 | 10.2 | 440 | ||
Gustare 3, ora 23:58 | |||||||||
Ciocolata cu lapte si alune intregi, Edel Nuss | 4g | 0.3 | 1.7 | - | 1.8 | - | - | - | 24 |
0.3 | 1.7 | - | 1.8 | - | - | - | 24 | ||
Total ingerat | 96.7 (mult) |
41.5 |
190.4 | 143.5 (mic) |
19.3 | 1073.4 |
63.2 (mult) |
1312 | |
Norma zilnică | min:52 max:78 |
min:36.4 max:43.7 |
min:147.6 max:164 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -41 |
Curatenie, moderat | 10min | -22 |
Impaturit haine | 5min | -9 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -120 |
Sarit cu coarda | 8min | -73 |
Insanity/P90X, usor | 15min | -117 |
Metabolism bazal | -1279 | |
Total consumat | -1661 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |