Meniu pentru 13-06-2011, alexapopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Paine, cu ou | 150g | 14.3 | 9 | 76.5 | 71.7 | 3.5 | 738 | 2.7 | 425 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
Ciocolata belgiana cu lapte, Starbrook | 15g | 0.9 | 4.8 | - | 8.5 | 0.3 | 15 | 8.3 | 82 |
Chiftele prajite | 45g | 8.1 | 22.5 | - | 1.8 | - | - | - | 248 |
23.9 | 36.5 | 76.5 | 85.6 | 5.1 | 755.4 | 13.5 | 771 | ||
Prânz, ora 14:00 | |||||||||
Cirese | 450g | 5 | 0.9 | 0 | 72 | 9.5 | 0 | 57.6 | 284 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
5 | 0.9 | 0 | 98.5 | 9.5 | 10 | 84.1 | 389 | ||
Gustare 2, ora 17:10 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
Salate icre hering cu ceapa, Negro 2000 | 10g | 0.1 | 6.4 | - | 0.2 | 0 | - | - | 60 |
9.4 | 7.9 | 0 | 48.1 | 0.9 | 2.5 | 1.3 | 306 | ||
Cina, ora 21:58 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Total ingerat | 48.8 (mic) |
70.8 (mult) |
76.5 | 242.2 (mult) |
21.5 | 767.9 |
101.4 (mult) |
1756 | |
Norma zilnică | min:52.5 max:78.8 |
min:48.8 max:58.5 |
min:197.6 max:219.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 15min | -109 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -120 |
Impaturit haine | 20min | -37 |
Calcat rufe | 15min | -30 |
Metabolism bazal | -1226 | |
Total consumat | -1522 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |