Meniu pentru 13-06-2011, radona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:47 | |||||||||
Crema de branza clasic, Hochland | 100g | 6 | 19 | - | 3 | - | - | - | 207 |
Pepene galben | 600g | 4.8 | 1.2 | 0 | 49.2 | 1.2 | 0 | 0 | 204 |
Pui la gratar | 300g | 57 | 6 | - | 6 | - | - | - | 306 |
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
Iaurt classic 2.2% grasime, Galacta | 100g | 3 | 2.2 | - | 4 | 0 | - | 4 | 48 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
71.7 | 28.4 | 0 | 73.5 | 1.8 | 0 | 13.3 | 810 | ||
Total ingerat | 71.7 (mic) |
28.4 (mult) |
0 | 73.5 (mic) |
1.8 | 0 |
13.3 |
810 | |
Norma zilnică | min:88.8 max:133.2 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1629 | |
Total consumat | -1629 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |