Meniu pentru 13-06-2012, damo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:25 | |||||||||
| Paine integrala din grau | 140g | 18.2 | 4.6 | 0 | 57.8 | 9.5 | 660.8 | 7.8 | 346 |
| Branza Philadelphia clasic, Kraft | 40g | 1.8 | 11 | - | 1.1 | 0 | 120 | 1.1 | 112 |
| Cascaval gouda | 40g | 10 | 11 | 45.6 | 0.9 | 0 | 327.6 | 0.9 | 143 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Mere Idared | 400g | 1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 |
| Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
 | 39.6 | 29 | 45.6 | 199.1 | 29.6 | 1266.7 | 60.1 | 1178 | |
| Total ingerat | 39.6 (mic) |
29 (mic) |
45.6 | 199.1 (mult) |
29.6 | 1266.7 |
60.1 (mult) |
1178 | |
| Norma zilnică | min:76 max:114 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1406 | |
| Total consumat | -1406 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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