Meniu pentru 13-06-2013, glimmer
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Iaurt dietetic 0,1%, Lacteea | 220g | 8.1 | 0.2 | 0 | 9 | 0 | 0 | 0 | 77 |
| Fructe uscate goji, Goji Planet | 10g | 1.2 | 1 | - | 6.8 | 1 | - | - | 37 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Iaurt degresat 0,1% grasime cu fructe/cirese, Linessa | 150g | 5.9 | 0.2 | - | 19.5 | - | - | - | 104 |
| Cafea, Inka | 2g | 0.1 | 0 | - | 1.6 | - | - | - | 7 |
| Lapte condensat 10% grasime, Zott | 7.5g | 0.2 | 0.8 | - | 0.3 | - | - | - | 9 |
| Zaharina, Sucrazit, Elite | 0.082g | 0 | 0 | 0 | 0 | 0 | 15.2 | 0 | 0 |
| Colon Help Junior, Zenyth | 8g | 0.5 | 0.9 | - | 5.8 | 2.4 | - | - | 33 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 27.1 | 10.9 | 254.4 | 56.9 | 6.5 | 16 | 1 | 410 | |
| Gustare 1, ora 10:00 | |||||||||
| Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
| Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 200g | 34 | 1 | - | 4 | 0 | 800 | 4 | 162 |
| 34.4 | 1 | 0 | 6.2 | 0.3 | 800 | 5 | 171 | |
| Prânz, ora 16:15 | |||||||||
| Pastai a la Mika | 180g | 7.4 | 1.1 | 0 | 13.1 | 0 | 0 | 0 | 124 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hamburger pui, Agricola Bacau | 50g | 5.5 | 3.5 | - | 8.5 | - | - | - | 91 |
| 12.9 | 4.6 | 0 | 21.6 | 0 | 0 | 0 | 215 | |
| Gustare 2, ora 17:40 | |||||||||
| Iaurt dietetic 0,1%, Lacteea | 105g | 3.9 | 0.1 | 0 | 4.3 | 0 | 0 | 0 | 37 |
| Colon Help Junior, Zenyth | 9g | 0.5 | 1 | - | 6.5 | 2.7 | - | - | 38 |
| Indulcitor vegetal stevia, Gerble | 0.5g | 0 | 0 | - | 0.5 | - | - | - | 2 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.4 | 1.1 | 0 | 11.3 | 2.7 | 0 | 0 | 77 | |
| Cina, ora 19:00 | |||||||||
| Clesti naturali de crab pane, din surimi, congelati | 130g | 10.8 | 2.5 | - | 28.1 | - | - | - | 175 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 10.8 | 2.5 | 0 | 28.1 | 0 | 0 | 0 | 175 | |
| Total ingerat | 89.6 (mult) |
20.1 (mic) |
254.4 | 124.1 |
9.5 | 816 |
6 |
1048 | |
| Norma zilnică | min:46.3 max:69.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -32 |
| Metabolism bazal | -1218 | |
| Total consumat | -1250 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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