Meniu pentru 13-06-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:09 | |||||||||
Naut fiert fara sare | 150g | 13.4 | 3.9 | - | 41.1 | 11.4 | 10.5 | 7.2 | 246 |
Iaurt usurel 0.1% grasime, Napolact | 400ml | 12.8 | 0.4 | - | 14.4 | 0 | - | 14.4 | 112 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Avocado | 201g | 4 | 29.5 | 0 | 17.1 | 13.5 | 0 | 1.4 | 322 |
Miere | 135g | 0.4 | 0 | 0 | 111.2 | 0.3 | 5.4 | 110.8 | 411 |
Cacao | 15g | 2.9 | 2.1 | 0 | 8.1 | 5 | 3.2 | 0.3 | 35 |
34.5 | 36.4 | 0 | 205.1 | 32.9 | 19.1 | 142.2 | 1181 | ||
Total ingerat | 34.5 (mic) |
36.4 |
0 | 205.1 (mult) |
32.9 | 19.1 |
142.2 (mult) |
1181 | |
Norma zilnică | min:54 max:81 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |