Meniu pentru 13-06-2016, alinutzik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:17 | |||||||||
| Ciuperci | 60g | 3 | 0.6 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Carne de porc semi-grasa | 130g | 38.1 | 12.6 | 111.8 | 0 | 0 | 0 | 0 | 276 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
 | 133.1 | 43.7 | 570 | 20.8 | 0 | 1682.8 | 5.8 | 1025 | |
| Total ingerat | 133.1 (mult) |
43.7 (mult) |
570 | 20.8 (mic) |
0 | 1682.8 |
5.8 |
1025 | |
| Norma zilnică | min:57.2 max:85.8 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 60min | -343 |
| Metabolism bazal | -1294 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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