Meniu pentru 13-06-2017, diduta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:05 | |||||||||
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 | |
| Prânz, ora 14:07 | |||||||||
| Paine integrala cu seminte, LIdl | 146g | 13.6 | 8.8 | - | 51.4 | 10.2 | - | - | 361 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Apa plata cu lamaie | 100ml | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 14.7 | 9.1 | 0 | 56.2 | 10.5 | 0 | 0.3 | 387 | |
| Gustare 2, ora 14:08 | |||||||||
| Sunca de pui, Pikok | 60g | 11.5 | 1.2 | - | 1.3 | - | - | - | 62 |
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| 14.8 | 1.8 | 0 | 49.3 | 6.3 | 0 | 38.4 | 251 | |
| Cina, ora 08:32 | |||||||||
| Ou fiert | 47g | 5.9 | 5 | 199.3 | 0.5 | 0 | 0 | 0.5 | 73 |
| Sunca pui, Caroli | 30g | 4.1 | 1.2 | - | 0.6 | - | - | - | 30 |
| Pepene rosu, proaspat | 300g | 1.8 | 0.5 | 0 | 22.7 | 1.2 | 3 | 18.6 | 90 |
| 11.8 | 6.7 | 199.3 | 23.8 | 1.2 | 3 | 19.1 | 193 | |
| Total ingerat | 41.7 (mic) |
18.8 (mic) |
199.3 | 141.4 (mult) |
18 | 3 |
57.8 (mult) |
890 | |
| Norma zilnică | min:62 max:93 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -48 |
| Curatenie, general | 10min | -31 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -48 |
| Shopping | 15min | -55 |
| Stretching | 5min | -14 |
| Tae-bo, Basic | 40min | -370 |
| Metabolism bazal | -1277 | |
| Total consumat | -1843 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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