Meniu pentru 13-07-2011, marthuza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:25 | |||||||||
| Iaurt Curtici | 90g | 2.9 | 2.5 | 0 | 9 | 0 | 0 | 9 | 71 |
| Alici (hamsii proaspete, nesarate si neafumate) | 40g | 6.7 | 1 | 0.2 | 0.6 | 0 | - | - | 39 |
| French Toast Integral, Keine Touch, Vel Pitar | 20g | 1.8 | 0.9 | - | 9.7 | 2.2 | 100 | 0.9 | 52 |
| Apa minerala naturala plata, Zizin | 1000ml | 0 | 0 | 0 | 0 | 0 | 135 | 0 | 0 |
 | 11.4 | 4.4 | 0.2 | 19.3 | 2.2 | 235 | 9.9 | 162 | |
| Gustare 1, ora 08:28 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Dulceata de capsuni | 20g | 0.1 | 0 | - | 10.8 | - | - | 10.5 | 43 |
| 0.7 | 0.2 | 0 | 22.2 | 1.3 | 0.5 | 16.6 | 88 | |
| Total ingerat | 12.1 (mic) |
4.6 (mic) |
0.2 | 41.5 (mult) |
3.5 | 235.5 |
26.5 |
250 | |
| Norma zilnică | min:63 max:94.5 |
min:6.9 max:8.3 |
min:28.1 max:31.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1491 | |
| Total consumat | -1491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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