Meniu pentru 13-07-2011, rainbow83

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/07/2011, rainbow83 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:03
Iaurt degresat 0,1% grasime, Linessa	155g	6.5	0.2	-	26.4	-	-	-	134
Cafea	300ml	0.3	0	0	0	0	6	0	3
Fulgi de ovaz marunti bio	40g	5.4	2.8	-	23.5	-	0	0.3	141
		12.2	3	0	49.9	0	6	0.3	278
Gustare 1, ora 12:45
Paine intermediara, Stauffenberg	37g	2.6	0.3	-	16.8	-	222	-	80
Ou fiert	25g	3.2	2.7	106	0.3	0	0	0.3	39
Branza tartinabila, Linessa	27g	2	2.2	-	1.1	-	-	-	32
Branza light 8%, Linessa	18g	2.4	1.4	-	0.6	0	72	0.5	25
Piept de pui feliat, Dulano	38g	7.6	0.8	-	1.1	0.2	342	0.5	43
Rosii Cherry	93g	0.7	0.7	0	3.9	0.7	6.6	0	23
		18.5	8.1	106	23.8	0.9	642.6	1.3	242
Prânz, ora 19:41
Cartof, copt, miez si coaja, fara sare	25g	0.6	0	0	5.3	0.6	2.5	0.3	24
Ciocolata amaruie 75% cacao, Heidi Dark Intense	10g	0.7	5.9	-	2.9	0.2	0.2	2.6	60
Sos de iaurt cu usturoi	50g	1.7	0.9	-	3.6	-	-	-	30
Legume la gratar	70g	3.4	0.1	-	1.1	-	-	-	20
Piept de pui la gratar	95g	21.5	3.4	56.5	2.3	0	542.8	0	125
		27.9	10.3	56.5	15.2	0.8	545.5	2.9	259
Gustare 2, ora 19:54
Mere Idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
Pepene galben	200g	1.6	0.4	0	16.4	0.4	0	0	68
		2.4	0.6	0	40	4	0	0	162
Cina, ora 19:42
Piept de pui la gratar	77g	17.4	2.8	45.8	1.8	0	440	0	101
Ulei de masline extravirgin, Italia	10ml	0	9.2	0	0	0	-	0	83
Ardei gras galben	36g	0.4	0.1	0	2.2	0.3	0	0	10
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Muschi de porc afumat la gratar, Cetateregala	50g	10.6	1.8	-	0.2	-	-	-	61
Paine intermediara, Stauffenberg	20g	1.4	0.1	-	9.1	-	120	-	44
		30.2	14	45.8	14.4	1	560	0.4	304
Gustare 3, ora 20:04
Inghetata de nuci, Eisstern	100ml	2.1	10.3	-	14.4	-	-	-	159
Nuci	15g	2.3	9.8	0	2.1	1	0	0.4	99
		4.4	20.1	0	16.5	1	0	0.4	258
Total ingerat		95.6	56.1 (mult)	208.3	159.8 (mic)	7.7	1754.1	5.3	1503
Norma zilnică		min:67.7 max:101.6	min:41.8 max:50.1		min:169.1 max:187.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1428
Total consumat		-1428


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:03[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html]Iaurt degresat 0,1% grasime, Linessa[/url], 155g - [b][color=#FF0000]134[/color] calorii[/b], 6.5 proteine, 0.2 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 40g - [b][color=#FF0000]141[/color] calorii[/b], 5.4 proteine, 2.8 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri

[i]Gustare 1, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html]Paine intermediara, Stauffenberg[/url], 37g - [b][color=#FF0000]80[/color] calorii[/b], 2.6 proteine, 0.3 grasimi, - colesterol, 16.8 carbohidrati, - fibre, 222 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 25g - [b][color=#FF0000]39[/color] calorii[/b], 3.2 proteine, 2.7 grasimi, 106 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 27g - [b][color=#FF0000]32[/color] calorii[/b], 2 proteine, 2.2 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-light-linessa.html]Branza light 8%, Linessa[/url], 18g - [b][color=#FF0000]25[/color] calorii[/b], 2.4 proteine, 1.4 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 72 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-feliat-dulano.html]Piept de pui feliat, Dulano[/url], 38g - [b][color=#FF0000]43[/color] calorii[/b], 7.6 proteine, 0.8 grasimi, - colesterol, 1.1 carbohidrati, 0.2 fibre, 342 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 93g - [b][color=#FF0000]23[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0.7 fibre, 6.6 sodiu, 0 zaharuri

[i]Prânz, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html]Cartof, copt, miez si  coaja, fara sare[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.6 fibre, 2.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b], 0.7 proteine, 5.9 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 0.2 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html]Sos de iaurt cu usturoi[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b], 1.7 proteine, 0.9 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 70g - [b][color=#FF0000]20[/color] calorii[/b], 3.4 proteine, 0.1 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 95g - [b][color=#FF0000]125[/color] calorii[/b], 21.5 proteine, 3.4 grasimi, 56.5 colesterol, 2.3 carbohidrati, 0 fibre, 542.8 sodiu, 0 zaharuri

[i]Gustare 2, ora 19:54[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 19:42[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 77g - [b][color=#FF0000]101[/color] calorii[/b], 17.4 proteine, 2.8 grasimi, 45.8 colesterol, 1.8 carbohidrati, 0 fibre, 440 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 36g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-porc-afumat-gratar-cetateregala.html]Muschi de porc afumat la gratar, Cetateregala[/url], 50g - [b][color=#FF0000]61[/color] calorii[/b], 10.6 proteine, 1.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html]Paine intermediara, Stauffenberg[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b], 1.4 proteine, 0.1 grasimi, - colesterol, 9.1 carbohidrati, - fibre, 120 sodiu, - zaharuri

[i]Gustare 3, ora 20:04[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-nuci-eisstern.html]Inghetata de nuci, Eisstern[/url], 100ml - [b][color=#FF0000]159[/color] calorii[/b], 2.1 proteine, 10.3 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b], 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1503[/color] calorii, 95.6 proteine, (mult)56.1 grasimi, 208.3 colesterol, (mic)159.8 carbohidrati, 7.7 fibre, 1754.1 sodiu, 5.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1428[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:03[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html]Iaurt degresat 0,1% grasime, Linessa[/url], 155g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 40g - [b][color=#FF0000]141[/color] calorii[/b]

[i]Gustare 1, ora 12:45[/i]
[url=http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html]Paine intermediara, Stauffenberg[/url], 37g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 25g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html]Branza tartinabila, Linessa[/url], 27g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-light-linessa.html]Branza light 8%, Linessa[/url], 18g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-feliat-dulano.html]Piept de pui feliat, Dulano[/url], 38g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 93g - [b][color=#FF0000]23[/color] calorii[/b]

[i]Prânz, ora 19:41[/i]
[url=http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html]Cartof, copt, miez si  coaja, fara sare[/url], 25g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html]Sos de iaurt cu usturoi[/url], 50g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-gratar.html]Legume la gratar[/url], 70g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 95g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Gustare 2, ora 19:54[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Cina, ora 19:42[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 77g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 36g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-porc-afumat-gratar-cetateregala.html]Muschi de porc afumat la gratar, Cetateregala[/url], 50g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html]Paine intermediara, Stauffenberg[/url], 20g - [b][color=#FF0000]44[/color] calorii[/b]

[i]Gustare 3, ora 20:04[/i]
[url=http://calorii.slabute.ro/calorii-inghetata-nuci-eisstern.html]Inghetata de nuci, Eisstern[/url], 100ml - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 15g - [b][color=#FF0000]99[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1503[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1428[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1428[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:03</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html">Iaurt degresat 0,1% grasime, Linessa</a>, 155g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 6.5 proteine, 0.2 grasimi, - colesterol, 26.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 40g - <strong><span style="color:#FF0000">141</span> calorii</strong>, 5.4 proteine, 2.8 grasimi, - colesterol, 23.5 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Gustare 1, ora 12:45</em><br/><a title="Calorii Paine intermediara, Stauffenberg" href="http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html">Paine intermediara, Stauffenberg</a>, 37g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.6 proteine, 0.3 grasimi, - colesterol, 16.8 carbohidrati, - fibre, 222 sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 25g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 3.2 proteine, 2.7 grasimi, 106 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 27g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2 proteine, 2.2 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza light 8%, Linessa" href="http://calorii.slabute.ro/calorii-branza-light-linessa.html">Branza light 8%, Linessa</a>, 18g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 2.4 proteine, 1.4 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, 72 sodiu, 0.5 zaharuri<br/><a title="Calorii Piept de pui feliat, Dulano" href="http://calorii.slabute.ro/calorii-piept-pui-feliat-dulano.html">Piept de pui feliat, Dulano</a>, 38g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 7.6 proteine, 0.8 grasimi, - colesterol, 1.1 carbohidrati, 0.2 fibre, 342 sodiu, 0.5 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 93g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0.7 fibre, 6.6 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 19:41</em><br/><a title="Calorii Cartof, copt, miez si  coaja, fara sare" href="http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html">Cartof, copt, miez si  coaja, fara sare</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.6 fibre, 2.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.7 proteine, 5.9 grasimi, - colesterol, 2.9 carbohidrati, 0.2 fibre, 0.2 sodiu, 2.6 zaharuri<br/><a title="Calorii Sos de iaurt cu usturoi" href="http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html">Sos de iaurt cu usturoi</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.7 proteine, 0.9 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 70g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 3.4 proteine, 0.1 grasimi, - colesterol, 1.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 95g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 21.5 proteine, 3.4 grasimi, 56.5 colesterol, 2.3 carbohidrati, 0 fibre, 542.8 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 19:54</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:42</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 77g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 17.4 proteine, 2.8 grasimi, 45.8 colesterol, 1.8 carbohidrati, 0 fibre, 440 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 36g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Muschi de porc afumat la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-muschi-porc-afumat-gratar-cetateregala.html">Muschi de porc afumat la gratar, Cetateregala</a>, 50g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 10.6 proteine, 1.8 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine intermediara, Stauffenberg" href="http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html">Paine intermediara, Stauffenberg</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.4 proteine, 0.1 grasimi, - colesterol, 9.1 carbohidrati, - fibre, 120 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 20:04</em><br/><a title="Calorii Inghetata de nuci, Eisstern" href="http://calorii.slabute.ro/calorii-inghetata-nuci-eisstern.html">Inghetata de nuci, Eisstern</a>, 100ml - <strong><span style="color:#FF0000">159</span> calorii</strong>, 2.1 proteine, 10.3 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong>, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1503</span> calorii, 95.6 proteine, (mult)56.1 grasimi, 208.3 colesterol, (mic)159.8 carbohidrati, 7.7 fibre, 1754.1 sodiu, 5.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1428</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:03</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html">Iaurt degresat 0,1% grasime, Linessa</a>, 155g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 40g - <strong><span style="color:#FF0000">141</span> calorii</strong><br/>
<em>Gustare 1, ora 12:45</em><br/><a title="Calorii Paine intermediara, Stauffenberg" href="http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html">Paine intermediara, Stauffenberg</a>, 37g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 25g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Branza tartinabila, Linessa" href="http://calorii.slabute.ro/calorii-branza-tartinabila-linessa.html">Branza tartinabila, Linessa</a>, 27g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Branza light 8%, Linessa" href="http://calorii.slabute.ro/calorii-branza-light-linessa.html">Branza light 8%, Linessa</a>, 18g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Piept de pui feliat, Dulano" href="http://calorii.slabute.ro/calorii-piept-pui-feliat-dulano.html">Piept de pui feliat, Dulano</a>, 38g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 93g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>
<em>Prânz, ora 19:41</em><br/><a title="Calorii Cartof, copt, miez si  coaja, fara sare" href="http://calorii.slabute.ro/calorii-cartof-copt-miez-coaja-fara-sare.html">Cartof, copt, miez si  coaja, fara sare</a>, 25g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Sos de iaurt cu usturoi" href="http://calorii.slabute.ro/calorii-sos-iaurt-usturoi.html">Sos de iaurt cu usturoi</a>, 50g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Legume la gratar" href="http://calorii.slabute.ro/calorii-legume-gratar.html">Legume la gratar</a>, 70g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 95g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Gustare 2, ora 19:54</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Cina, ora 19:42</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 77g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 36g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Muschi de porc afumat la gratar, Cetateregala" href="http://calorii.slabute.ro/calorii-muschi-porc-afumat-gratar-cetateregala.html">Muschi de porc afumat la gratar, Cetateregala</a>, 50g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Paine intermediara, Stauffenberg" href="http://calorii.slabute.ro/calorii-paine-intermediara-stauffenberg.html">Paine intermediara, Stauffenberg</a>, 20g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>
<em>Gustare 3, ora 20:04</em><br/><a title="Calorii Inghetata de nuci, Eisstern" href="http://calorii.slabute.ro/calorii-inghetata-nuci-eisstern.html">Inghetata de nuci, Eisstern</a>, 100ml - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 15g - <strong><span style="color:#FF0000">99</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1503</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1428</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1428</span> calorii</strong></p>

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