Meniu pentru 13-07-2012, gabi24oct
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Unt | 17g | 0.2 | 13.8 | 36.6 | 0 | 0 | 97.9 | 0 | 122 |
| Salam de porc | 32g | 7.2 | 10.8 | 25.3 | 0.5 | 0 | 723.2 | 0 | 131 |
| Rosie | 63g | 0.7 | 0.2 | - | 2.7 | - | - | - | 16 |
| Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
| Paine de casa | 63g | 4.5 | 0.6 | - | 31.8 | - | - | - | 147 |
 | 12.8 | 25.4 | 61.9 | 37.3 | 0.6 | 821.1 | 1.5 | 426 | |
| Prânz, ora 13:00 | |||||||||
| Dovlecei pane | 50g | 5 | 2 | 0 | 4.5 | 0 | 0 | 0 | 75 |
| Salata mixta | 242g | 2.2 | 4.4 | - | 9.2 | 2.9 | - | 5.1 | 77 |
| Cartofi natur | 257g | 2.6 | 5.1 | 0 | 51.4 | 0 | 0 | 0 | 263 |
| Ou integral, ochi prajit | 41g | 5.1 | 4.1 | 173 | 0.3 | 0 | 120.5 | 0.3 | 59 |
| Supa de cartofi, made by Dorutza | 520g | 3.1 | 3.6 | 0 | 25 | 2.6 | 0.5 | 1.6 | 146 |
| 18 | 19.2 | 173 | 90.4 | 5.5 | 121 | 7 | 620 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere | 234g | 0 | 0 | 0 | 32.8 | 4.7 | - | 23.4 | 122 |
| 0 | 0 | 0 | 32.8 | 4.7 | - | 23.4 | 122 | |
| Cina, ora 19:25 | |||||||||
| Branza proaspata de vaca | 149g | 15.5 | 14.3 | - | 5.7 | 0 | 447 | 5.5 | 215 |
| Smantana slaba | 66g | 2.3 | 7 | 23.1 | 4.7 | 0 | 46.9 | 0.1 | 92 |
| Ceapa | 29g | 0.3 | 0 | 0 | 2.9 | 0.4 | 0 | 0 | 13 |
| Rosii | 104g | 0.9 | 0.2 | 0 | 4.1 | 1.2 | 5.2 | 2.7 | 19 |
| Menta | 2g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0.6 | 0 | 2 |
| 19.1 | 21.5 | 23.1 | 17.7 | 1.8 | 499.7 | 8.3 | 341 | |
| Gustare 3, ora 20:30 | |||||||||
| Inghetata vafa cu aroma de vanilie | 55g | 3.3 | 3.9 | - | 9.4 | - | - | 7.7 | 88 |
| Lapte de vaca integral | 230ml | 8.1 | 8.1 | 0 | 10.4 | 0 | 0 | 0 | 150 |
| Nectarina coapta | 90g | 0.5 | 0.1 | - | 8.7 | 1.5 | - | - | 41 |
| 11.9 | 12.1 | 0 | 28.5 | 1.5 | 0 | 7.7 | 279 | |
| Total ingerat | 61.8 (mic) |
78.2 (mult) |
258 | 206.7 |
14.1 | 1441.8 |
47.9 |
1788 | |
| Norma zilnică | min:92 max:138 |
min:49.7 max:59.6 |
min:201.2 max:223.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1728 | |
| Total consumat | -1728 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
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