Meniu pentru 13-07-2012, mihaela01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:53 | |||||||||
| Cafea instant cu gust de lapte, zahar si indulcitori, Nescafe 3 in 1 Original | 11g | 0.3 | 2 | - | 6.3 | 0.7 | 33 | 2.7 | 47 |
| Nectarine | 25g | 0.3 | 0.1 | 0 | 2.7 | 0.4 | 0 | 2 | 11 |
 | 0.6 | 2.1 | 0 | 9 | 1.1 | 33 | 4.7 | 58 | |
| Gustare 1, ora 19:54 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Sunca presata | 30g | 5.5 | 8 | 0 | 0 | 0 | 0 | 0 | 98 |
| Telemea maturata de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | - | 55 |
| 10.9 | 12.8 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 207 | |
| Prânz, ora 19:59 | |||||||||
| Varza calita cu kaiser | 150g | 4.7 | 2.7 | 0 | 7.1 | 2.6 | 0.2 | 0 | 69 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Telemea maturata de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | - | 55 |
| 10.1 | 7.5 | 0 | 17.2 | 3.1 | 136.4 | 0.9 | 178 | |
| Gustare 2, ora 20:02 | |||||||||
| Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 |
| Cornulete fragede cu gem | 10g | 0.4 | 1.7 | 0 | 6.2 | 0 | 0 | 0 | 44 |
| 0.4 | 1.7 | 0 | 34.7 | 0 | 4.3 | 28.5 | 150 | |
| Cina, ora 20:04 | |||||||||
| Varza calita cu kaiser | 50g | 1.6 | 0.9 | 0 | 2.4 | 0.9 | 0.1 | 0 | 23 |
| Telemea maturata de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | - | 28 |
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 6 | 3.2 | 0 | 23 | 1.9 | 75.7 | 12.8 | 143 | |
| Total ingerat | 28 (mic) |
27.3 (mult) |
0 | 94 (mult) |
6.6 | 385.6 |
47.8 |
736 | |
| Norma zilnică | min:55.1 max:82.7 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -343 |
| Metabolism bazal | -1306 | |
| Total consumat | -1649 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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