Meniu pentru 13-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:05 | |||||||||
Salata de varza, rosii si ceapa | 200g | 2 | 0.2 | 0 | 15.6 | 0 | 0 | 0 | 61 |
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
9.2 | 5.2 | 0 | 84 | 7.8 | 3 | 36.6 | 383 | ||
Gustare 1, ora 18:07 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
Orez expandat | 40g | 3.2 | 0.5 | - | 30.2 | - | - | - | 142 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
6.6 | 1.5 | 0 | 76.2 | 2 | 0.6 | 22.3 | 341 | ||
Prânz, ora 18:07 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Biscuiti cu bucatele de alune, Ülker | 40g | 3.8 | 8.5 | - | 25 | 1.2 | 120 | 9 | 192 |
7.4 | 9.1 | 0 | 32.2 | 2 | 120 | 10.2 | 241 | ||
Gustare 2, ora 18:08 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata, Snickers | 15g | 1.4 | 4.2 | - | 8.3 | 0.2 | 30 | 7.1 | 77 |
1.4 | 4.2 | 0 | 8.3 | 0.2 | 30 | 7.1 | 77 | ||
Total ingerat | 24.6 (mic) |
20 (mic) |
0 | 200.7 (mult) |
12 | 153.6 |
76.2 (mult) |
1042 | |
Norma zilnică | min:67 max:100.5 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact minim | 10min | -56 |
Fitness, usor | 20min | -67 |
Yoga | 10min | -48 |
Metabolism bazal | -1471 | |
Total consumat | -1642 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |