Meniu pentru 13-07-2013, pisihopata
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:44 | |||||||||
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | ||
Prânz, ora 01:44 | |||||||||
Carne de porc slaba | 70g | 13.9 | 4.8 | 0 | 0.8 | 0 | 0 | 0 | 104 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Varza calita | 100g | 3.2 | 12.6 | 0 | 15.8 | 5.8 | 1744.6 | 0 | 180 |
24.2 | 18.4 | 0 | 67.1 | 5.8 | 1744.6 | 0 | 517 | ||
Gustare 2, ora 01:48 | |||||||||
Coca Cola, Coca Cola | 500ml | 0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 |
0 | 0 | 0 | 53 | 0 | 20 | 53 | 210 | ||
Cina, ora 01:47 | |||||||||
Shaorma | 150g | 12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 |
12.3 | 21.6 | 0 | 28.4 | 2.6 | 0 | 0 | 357 | ||
Gustare 3, ora 01:47 | |||||||||
Baton de ciocolata, Bounty | 28g | 1.1 | 6.9 | - | 16.2 | 0.4 | 30.8 | 13.2 | 132 |
1.1 | 6.9 | - | 16.2 | 0.4 | 30.8 | 13.2 | 132 | ||
Total ingerat | 37.6 (mic) |
46.9 (mult) |
0 | 164.7 (mult) |
8.8 | 1801.4 |
66.2 (mult) |
1216 | |
Norma zilnică | min:56 max:84 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 150min | -342 |
Dans, rapid | 30min | -134 |
Metabolism bazal | -1343 | |
Total consumat | -1819 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |