Meniu pentru 13-07-2014, GiuliaAnya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:36 | |||||||||
| Cirese | 300g | 3.3 | 0.6 | 0 | 48 | 6.3 | 0 | 38.4 | 189 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Clatite pufoase cu fulgi de ciocolata, Dr Oetker | 200g | 14.6 | 33.2 | - | 90.2 | 3.6 | 600 | 38.4 | 720 |
 | 18.5 | 34.1 | 0 | 158.9 | 13.5 | 600 | 76.8 | 987 | |
| Prânz, ora 20:35 | |||||||||
| Pulpe de pui dezosate la gratar, 365 | 300g | 72.6 | 32.1 | - | 0 | - | 1050 | - | 579 |
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
| 91.8 | 55.9 | 0 | 59.8 | 0 | 1050 | 0 | 1111 | |
| Cina, ora 20:44 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 | |
| Total ingerat | 110.9 (mult) |
90.2 (mult) |
0 | 230.1 (mic) |
14.8 | 1650.5 |
82.9 (mult) |
2143 | |
| Norma zilnică | min:70 max:105 |
min:59.5 max:71.4 |
min:241.1 max:267.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.7 kg/lună | ||
 |
©2008-2024 
