Meniu pentru 13-07-2015, Simba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Caise | 295g | 4.1 | 1.2 | 0 | 32.7 | 5.9 | 3 | 26.6 | 142 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unt, cu sare | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
 | 4.2 | 9.3 | 21.5 | 32.7 | 5.9 | 60.6 | 26.6 | 214 | |
| Gustare 1, ora 18:21 | |||||||||
| Banane/Banana | 96g | 1.1 | 0.3 | 0 | 21.9 | 2.5 | 1 | 11.7 | 86 |
| Cirese | 550g | 6.1 | 1.1 | 0 | 88 | 11.6 | 0 | 70.4 | 347 |
| 7.2 | 1.4 | 0 | 109.9 | 14.1 | 1 | 82.1 | 433 | |
| Gustare 2, ora 02:56 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Dulceata Visine, facuta in casa | 13g | 0.3 | 0 | - | 9.1 | - | - | - | 38 |
| 5.8 | 1.8 | 0 | 32.9 | 1.8 | 260.5 | 2.9 | 171 | |
| Cina, ora 22:03 | |||||||||
| Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
| Dovlecei la gratar, simpli, by Gea | 150g | 2.1 | 0.5 | - | 2.1 | - | - | - | 21 |
| Porumb fiert traditional | 350g | 17.5 | 0 | 0 | 70 | 3.5 | - | - | 350 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 55.6 | 21.5 | 165 | 72.1 | 3.5 | 0 | 0 | 713 | |
| Gustare 3, ora 23:18 | |||||||||
| Migdale | 8g | 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 |
| 1.7 | 4 | 0 | 1.7 | 1 | 0.1 | 0.3 | 46 | |
| Total ingerat | 74.5 |
38 (mic) |
186.5 | 249.3 (mult) |
26.3 | 322.2 |
111.9 (mult) |
1577 | |
| Norma zilnică | min:61 max:91.5 |
min:43.8 max:52.6 |
min:177.4 max:197.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 45min | -143 |
| Facut patul | 3min | -6 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -153 |
| Shopping | 15min | -54 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -48 |
| Metabolism bazal | -1359 | |
| Total consumat | -1763 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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