Meniu pentru 13-07-2017, zirina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Fulgi de ovaz, Quaker | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 72 |
| Lapte UHT integral 3.5% grasime, Fulga | 180ml | 5.8 | 6.3 | 0 | 8.1 | 0 | 0 | 0 | 109 |
| Ciocolata neagra, 72% cacao, fara zahar | 20g | 1.5 | 7.8 | 0 | 5.5 | 3.4 | 16.4 | 0.3 | 93 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.5 | 15.7 | 0 | 25.6 | 5.2 | 16.4 | 0.5 | 274 | |
| Gustare 1, ora 09:53 | |||||||||
| Rosii Cherry | 187g | 1.3 | 1.3 | 0 | 7.9 | 1.3 | 13.3 | 0 | 47 |
| Paine crocanta multicereale, Finn Crisp | 13.46g | 1.6 | 0.6 | 0 | 8.2 | 1.9 | 107.7 | 0.3 | 48 |
| Crema de branza light, Exquisa | 15g | 1.1 | 2 | - | 0.5 | 0 | 45 | 0.5 | 24 |
| 4 | 3.9 | 0 | 16.6 | 3.2 | 166 | 0.8 | 119 | |
| Prânz, ora 13:00 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou integral, ochi prajit | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
| Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 17.3 | 15.8 | 422 | 16.1 | 9.8 | 391.5 | 6.1 | 260 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca light, Hochland | 200g | 50 | 21 | - | 1.4 | - | - | - | 394 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| 52.7 | 28.6 | 0 | 13.1 | 3.6 | 15 | 7.8 | 510 | |
| Total ingerat | 83.5 (mic) |
64 (mult) |
422 | 71.4 (mic) |
21.8 | 588.9 |
15.2 |
1163 | |
| Norma zilnică | min:96.7 max:145.1 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1659 | |
| Total consumat | -1659 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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