Meniu pentru 13-07-2018, Adelina16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:54 | |||||||||
| Supa greceasca de cartofi | 450g | 5.9 | 3.6 | - | 35.6 | 3.2 | - | - | 194 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
 | 7.9 | 3.6 | - | 50.6 | 3.2 | - | - | 264 | |
| Gustare 1, ora 11:54 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Porumb, dulce, galben, gatit, fiert, scurs de apa, cu sare | 550g | 18.8 | 8.3 | 0 | 115.4 | 13.2 | 1391.5 | 25 | 528 |
| 20 | 8.3 | 0 | 130.4 | 14 | 1391.5 | 37.4 | 588 | |
| Prânz, ora 15:23 | |||||||||
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| 3.7 | 0.4 | 0 | 17.8 | 3.7 | 9 | 9.8 | 78 | |
| Cina, ora 16:35 | |||||||||
| Supa greceasca de cartofi | 450g | 5.9 | 3.6 | - | 35.6 | 3.2 | - | - | 194 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
| 9 | 3.8 | 0 | 55.7 | 4.5 | 4.5 | 3.1 | 288 | |
| Gustare 3, ora 17:57 | |||||||||
| Porumb, dulce, galben, gatit, fiert, scurs de apa, cu sare | 200g | 6.8 | 3 | 0 | 42 | 4.8 | 506 | 9.1 | 192 |
| 6.8 | 3 | 0 | 42 | 4.8 | 506 | 9.1 | 192 | |
| Total ingerat | 47.4 (mic) |
19.1 (mic) |
0 | 296.5 (mult) |
30.2 | 1911 |
59.4 (mult) |
1410 | |
| Norma zilnică | min:58 max:87 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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