Meniu pentru 13-08-2010, nonuta05
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:34 | |||||||||
Cappuccino Creamy la plic, La Festa | 12.5g | 0.3 | 1.7 | - | 9.9 | - | - | - | 56 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 1.7 | 0 | 32.3 | 0.2 | 0 | 0 | 154 | ||
Prânz, ora 11:36 | |||||||||
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
5 | 0 | 0 | 20 | 1 | - | - | 100 | ||
Cina, ora 11:36 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 6.5 (mic) |
1.7 (mic) |
0 | 67.3 (mult) |
2 | 0 |
12.4 |
314 | |
Norma zilnică | min:68 max:102 |
min:8.7 max:10.5 |
min:35.3 max:39.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1479 | |
Total consumat | -1479 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |