Meniu pentru 13-08-2011, buburuzze
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Amestec de cereale integrale, Pirifan | 15g | 1.7 | 0.6 | - | 10.2 | - | - | - | 54 |
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
14.3 | 9.3 | - | 46.6 | - | - | - | 324 | ||
Gustare 1, ora 11:00 | |||||||||
Compot de prune fara zahar | 200ml | 0.2 | 0.2 | - | 11.2 | - | - | - | 46 |
0.2 | 0.2 | - | 11.2 | - | - | - | 46 | ||
Prânz, ora 13:30 | |||||||||
Ciuperci innabusite | 100g | 2.6 | 3.2 | - | 6.8 | 1.7 | 42.5 | 1.7 | 59 |
Smantana 20%, Lacta | 20g | 0.3 | 4 | 0 | 0.7 | 0 | 0 | 0 | 40 |
Ceapa verde | 15g | 0.3 | 0 | 0 | 0.8 | 0.5 | 0 | 0.3 | 4 |
Usturoi | 9g | 0.6 | 0 | 0 | 3 | 0.2 | 1.5 | 0.1 | 14 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
5.8 | 8 | 0 | 20.6 | 3.7 | 141.4 | 4.1 | 168 | ||
Gustare 2, ora 17:00 | |||||||||
Compot de prune fara zahar | 200ml | 0.2 | 0.2 | - | 11.2 | - | - | - | 46 |
Seminte de floarea soarelui (miez), uscate | 20g | 4.2 | 10.3 | 0 | 4 | 1.7 | 1.8 | 0.5 | 117 |
4.4 | 10.5 | 0 | 15.2 | 1.7 | 1.8 | 0.5 | 163 | ||
Cina, ora 18:30 | |||||||||
Fistic prajit si sarat, Mogyi | 21g | 2.8 | 6.9 | - | 1.8 | - | - | - | 84 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
5.2 | 6.9 | 0 | 31.8 | 1.6 | 0 | 24.8 | 204 | ||
Total ingerat | 29.9 (mic) |
34.9 (mult) |
0 | 125.4 (mult) |
7 | 143.2 |
29.4 |
905 | |
Norma zilnică | min:64.8 max:97.2 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Belly dance | 30min | -140 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 70min | -172 |
Start walking | 30min | -96 |
Metabolism bazal | -1412 | |
Total consumat | -1820 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |