Meniu pentru 13-08-2011, steffi2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:36 | |||||||||
Struguri | 600g | 4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 |
4.2 | 0 | 0 | 108 | 6 | 0 | 93 | 414 | ||
Gustare 1, ora 09:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 00:21 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
28.2 | 49.6 | 0 | 61.6 | 13.7 | 2 | 28.7 | 745 | ||
Gustare 2, ora 09:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:38 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Gustare 3, ora 09:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 34.2 (mic) |
49.6 (mult) |
0 | 188.6 (mult) |
22.7 | 2 |
138.5 (mult) |
1237 | |
Norma zilnică | min:62 max:93 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 60min | -423 |
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -93 |
Metabolism bazal | -1331 | |
Total consumat | -1847 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |