Meniu pentru 13-08-2012, criss144
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:28 | |||||||||
Cereale Fitness, Nestlè | 50g | 4.2 | 0.7 | - | 39.2 | 3 | 250 | 8.6 | 186 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
9.5 | 6 | 0 | 46 | 3 | 250 | 8.6 | 284 | ||
Gustare 1, ora 18:31 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 170g | 7.8 | 5.1 | - | 27.5 | 1.5 | 170 | 17.7 | 187 |
7.8 | 5.1 | - | 27.5 | 1.5 | 170 | 17.7 | 187 | ||
Prânz, ora 18:32 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza feta | 75g | 10.7 | 16 | 66.8 | 3.1 | 0 | 837 | 3.1 | 198 |
11.6 | 16.2 | 66.8 | 7 | 1.2 | 842 | 5.7 | 216 | ||
Gustare 2, ora 18:35 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Cina, ora 18:27 | |||||||||
Mamaliga cu branza, ou, ceapa | 200g | 9.8 | 3.4 | - | 24 | 1.4 | - | - | 173 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
10.9 | 3.7 | - | 28.3 | 1.4 | - | - | 198 | ||
Gustare 3, ora 18:38 | |||||||||
Ice Tea Piersici, Nestea | 250ml | 0 | 0 | 0 | 16.5 | 0 | 50 | 16.5 | 70 |
0 | 0 | 0 | 16.5 | 0 | 50 | 16.5 | 70 | ||
Total ingerat | 39.8 (mic) |
31 |
66.8 | 138 (mult) |
7.1 | 1312 |
48.5 |
1006 | |
Norma zilnică | min:50.7 max:76.1 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1270 | |
Total consumat | -1270 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |