Meniu pentru 13-08-2016, AAMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:45 | |||||||||
Dovleac crud | 100g | 1 | 0.1 | 0 | 6.5 | 0.5 | 1 | 1.4 | 26 |
Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
Rosii Cherry | 110g | 0.8 | 0.8 | 0 | 4.6 | 0.8 | 7.8 | 0 | 28 |
Naut gatit, fiert, fara sare | 100g | 8 | 2 | 0 | 27 | 7 | 7 | 4 | 164 |
Bautura Bio soia simpla, Inedit | 150ml | 2.9 | 1.7 | - | 0 | 0 | 0 | 0 | 27 |
Placinta cu dovleac "Slabuta" | 100g | 4.3 | 5.6 | - | 35.2 | 6.1 | 202.6 | - | 193 |
Paste sticloase , Asia, Lidl | 50g | 0.2 | 0.2 | - | 41.4 | 1.2 | 0 | 0.2 | 171 |
Pufuleti Gusto 100% natural, Gusto | 85g | 6.4 | 7.7 | 0 | 68.7 | 3.2 | 157.3 | 2.5 | 370 |
26.1 | 18.3 | 0 | 188.5 | 20.3 | 381.7 | 9.9 | 1005 | ||
Total ingerat | 26.1 (mic) |
18.3 (mic) |
0 | 188.5 (mult) |
20.3 | 381.7 |
9.9 |
1005 | |
Norma zilnică | min:67.8 max:101.7 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1362 | |
Total consumat | -1362 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |