Meniu pentru 13-09-2011, AlinaP
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea americana | 350g | 0.4 | 0 | - | 1.4 | 0 | - | - | 7 |
2.5 | 0 | 0 | 55.4 | 3 | 0 | 46.5 | 214 | ||
Gustare 1, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:54 | |||||||||
Salata greceasca | 350g | 14.4 | 27.3 | - | 14.7 | - | - | - | 350 |
Dulceata de visine, facuta in casa | 40g | 0.3 | 0.1 | - | 16.4 | - | - | - | 65 |
Paine integrala de casa | 100g | 8.6 | 5.9 | - | 42.8 | 6.8 | 1700 | - | 244 |
23.3 | 33.3 | - | 73.9 | 6.8 | 1700 | - | 659 | ||
Gustare 2, ora 12:53 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton de ciocolata Butterfinger, Nestle | 50g | 2.9 | 9.5 | - | 36.3 | 0.9 | 107 | 26.2 | 238 |
Iaurt semidegresat | 70g | 3.6 | 1.1 | 4.2 | 4.9 | 0 | 49 | 4.9 | 45 |
6.5 | 10.6 | 4.2 | 41.2 | 0.9 | 156 | 31.1 | 283 | ||
Cina, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 12:53 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 32.3 (mic) |
43.9 (mult) |
4.2 | 170.5 (mult) |
10.7 | 1856 |
77.6 (mult) |
1156 | |
Norma zilnică | min:58 max:87 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 420min | -1267 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -41 |
Spalat, vase | 65min | -141 |
Dans | 10min | -43 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -44 |
Mers, plimbat cainele | 60min | -116 |
Metabolism bazal | -1225 | |
Total consumat | -2877 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |