Meniu pentru 13-09-2012, CristyM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata cu lamaie | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
 | 8.8 | 4.4 | 2 | 41.3 | 2 | 59.5 | 5.1 | 247 | |
| Prânz, ora 16:30 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata cu lamaie | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| Cas 5% grasime, Tnuva | 50g | 10.5 | 2.5 | 7.5 | 1.2 | 1.5 | 460 | - | 69 |
| Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
| Sfecla rosie | 50g | 0.8 | 0.1 | 0 | 4.8 | 1.4 | 0 | 0 | 22 |
| Salata de rosii | 100g | 1 | 1 | - | 5.2 | - | - | - | 35 |
| Ciorba de pui a la Roxanika | 250ml | 7.5 | 1 | 23.3 | 2.5 | 0.8 | 43 | 1.3 | 59 |
| Macrou, regal, gatit, la cuptor/grill/tigaie | 50g | 13 | 1.3 | 34 | 0 | 0 | 101.5 | - | 67 |
| 38.1 | 6.1 | 64.8 | 15.8 | 3.7 | 612 | 1.3 | 291 | |
| Cina, ora 20:00 | |||||||||
| Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
| 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 | |
| Gustare 3, ora 23:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 51.4 (mic) |
14 (mic) |
66.8 | 73.7 |
7.6 | 671.5 |
20.2 |
653 | |
| Norma zilnică | min:78 max:117 |
min:18.1 max:21.8 |
min:73.5 max:81.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
| Facut patul | 3min | -9 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -106 |
| Tae-bo, Basic | 15min | -177 |
| Metabolism bazal | -1670 | |
| Total consumat | -2024 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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