Meniu pentru 13-09-2012, crocodilulroz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:47 | |||||||||
Cereale cu ciocolata si capsuni deshidratate, Vitelle Fit Goody | 50g | 4.5 | 2.3 | - | 38.3 | 2.4 | 250 | 13.3 | 196 |
Iaurt natural in stil grecesc 10%, Pilos | 350g | 13 | 35 | - | 16.1 | 0 | - | 16.1 | 431 |
17.5 | 37.3 | - | 54.4 | 2.4 | 250 | 29.4 | 627 | ||
Gustare 1, ora 07:48 | |||||||||
Biscuiti cu chimen, Dita, RoStar | 30g | 3.7 | 2.9 | 0 | 20.1 | 0.9 | 0 | 0 | 122 |
3.7 | 2.9 | 0 | 20.1 | 0.9 | 0 | 0 | 122 | ||
Prânz, ora 15:38 | |||||||||
Pilaf | 150g | 4.5 | 1.5 | - | 30 | - | - | - | 152 |
Piept de pui gatit, fara piele | 75g | 23.3 | 2.7 | 0 | 0 | 0 | 0 | 0 | 124 |
Paine ciabatta, Tesco | 110g | 10.8 | 4.3 | - | 45.7 | 2.6 | - | - | 264 |
38.6 | 8.5 | 0 | 75.7 | 2.6 | 0 | 0 | 540 | ||
Gustare 2, ora 15:39 | |||||||||
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
Bomboane, Werther's Original | 5g | 0 | 0.5 | - | 4.4 | - | - | - | 22 |
0 | 0.5 | 0 | 39.4 | 0 | 13.2 | 35 | 161 | ||
Cina, ora 22:21 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
Cereale cu ciocolata si capsuni deshidratate, Vitelle Fit Goody | 50g | 4.5 | 2.3 | - | 38.3 | 2.4 | 250 | 13.3 | 196 |
11.9 | 22.3 | - | 47.5 | 2.4 | 250 | 22.5 | 442 | ||
Gustare 3, ora 22:21 | |||||||||
Banane/Banana | 240g | 2.6 | 0.7 | 0 | 54.7 | 6.2 | 2.4 | 29.3 | 214 |
Cereale expandate cu aroma de fructe, Gusturi Romanesti | 50g | 3 | 0.7 | - | 44.3 | 1.1 | 50 | 21.9 | 195 |
5.6 | 1.4 | 0 | 99 | 7.3 | 52.4 | 51.2 | 409 | ||
Total ingerat | 77.3 (mult) |
72.9 |
0 | 336.1 (mult) |
15.6 | 565.6 |
138.1 (mult) |
2301 | |
Norma zilnică | min:40 max:60 |
min:63.9 max:76.7 |
min:258.9 max:287.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -60 |
Metabolism bazal | -1116 | |
Total consumat | -1176 |
greutate - kg |
target 0 kg/lună |
estimare+3.5 kg/lună |