Meniu pentru 13-09-2012, nickoll

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 13/09/2012, nickoll - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 16:24
Iaurt integral	140g	4.9	4.6	18.2	6.6	0	64.4	6.6	86
Paine prajita	50g	2	2.5	0	29.9	0	0	0	150
Apa plata	500ml	0	0	0	0	0	0	0	0
		6.9	7.1	18.2	36.5	0	64.4	6.6	236
Gustare 1, ora 16:25
Biscuiti simpli	40g	3.5	3.7	-	29.7	-	-	-	166
		3.5	3.7	-	29.7	-	-	-	166
Prânz, ora 16:25
Salata de varza	200g	2.6	4.6	-	11.6	-	-	-	90
Ardei rosu gras	20g	0.2	0	0	1.2	0.4	0	0	7
Branza feta	20g	2.8	4.3	17.8	0.8	0	223.2	0.8	53
		5.6	8.9	17.8	13.6	0.4	223.2	0.8	150
Gustare 2, ora 16:26
Suc de pere, Giusto Natura	250ml	0.3	0.3	-	25.8	-	-	25.3	105
Biscuiti simpli	30g	2.6	2.8	-	22.3	-	-	-	125
		2.9	3.1	-	48.1	-	-	25.3	230
Cina, ora 21:13
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Sprot de Baltica afumat in ulei, Baltica	80g	13.6	25.6	0	0	0	0	0	285
Ceapa	150g	1.4	0.2	0	15.2	2.1	0	0	63
		19.4	27.3	0	34.2	3.5	208.4	2.3	455
Gustare 3, ora 21:15
Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr	150g	6.6	1.6	6	28.6	0	87	28.6	153
Lapte degresat	300ml	10.2	0.6	6	15.3	0	156	15.3	105
		16.8	2.2	12	43.9	0	243	43.9	258
Total ingerat		55.1 (mic)	52.3 (mult)	48	206 (mult)	3.9	739	78.9 (mult)	1495
Norma zilnică		min:67 max:100.5	min:41.5 max:49.8		min:168.2 max:186.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	300min	-1248
Fitness, intens	23min	-175
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-60
Metabolism bazal		-1322
Total consumat		-2805


	greutate - kg		target 0 kg/lună		estimare -6.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b], 4.9 proteine, 4.6 grasimi, 18.2 colesterol, 6.6 carbohidrati, 0 fibre, 64.4 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 40g - [b][color=#FF0000]166[/color] calorii[/b], 3.5 proteine, 3.7 grasimi, - colesterol, 29.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b], 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b], 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zaharuri

[i]Gustare 2, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-suc-pere-giusto-natura.html]Suc de pere, Giusto Natura[/url], 250ml - [b][color=#FF0000]105[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, - colesterol, 25.8 carbohidrati, - fibre, - sodiu, 25.3 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 30g - [b][color=#FF0000]125[/color] calorii[/b], 2.6 proteine, 2.8 grasimi, - colesterol, 22.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 21:13[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sprot-baltica-afumat-ulei-baltica.html]Sprot de Baltica afumat in ulei, Baltica[/url], 80g - [b][color=#FF0000]285[/color] calorii[/b], 13.6 proteine, 25.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-grasime-redusa-10-gr-proteine-240-gr.html]Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr[/url], 150g - [b][color=#FF0000]153[/color] calorii[/b], 6.6 proteine, 1.6 grasimi, 6 colesterol, 28.6 carbohidrati, 0 fibre, 87 sodiu, 28.6 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b], 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1495[/color] calorii, (mic)55.1 proteine, (mult)52.3 grasimi, 48 colesterol, (mult)206 carbohidrati, 3.9 fibre, 739 sodiu, (mult)78.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 300min - [b][color=#FF0000]1248[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 23min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1322[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2805[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 16:24[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 140g - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 40g - [b][color=#FF0000]166[/color] calorii[/b]

[i]Prânz, ora 16:25[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 20g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 2, ora 16:26[/i]
[url=http://calorii.slabute.ro/calorii-suc-pere-giusto-natura.html]Suc de pere, Giusto Natura[/url], 250ml - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-simpli.html]Biscuiti simpli[/url], 30g - [b][color=#FF0000]125[/color] calorii[/b]

[i]Cina, ora 21:13[/i]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sprot-baltica-afumat-ulei-baltica.html]Sprot de Baltica afumat in ulei, Baltica[/url], 80g - [b][color=#FF0000]285[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]

[i]Gustare 3, ora 21:15[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-fructe-grasime-redusa-10-gr-proteine-240-gr.html]Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr[/url], 150g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1495[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 300min - [b][color=#FF0000]1248[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 23min - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1322[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2805[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:24</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong>, 4.9 proteine, 4.6 grasimi, 18.2 colesterol, 6.6 carbohidrati, 0 fibre, 64.4 sodiu, 6.6 zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 16:25</em><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 40g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 3.5 proteine, 3.7 grasimi, - colesterol, 29.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:25</em><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 2.8 proteine, 4.3 grasimi, 17.8 colesterol, 0.8 carbohidrati, 0 fibre, 223.2 sodiu, 0.8 zaharuri<br/>
<em>Gustare 2, ora 16:26</em><br/><a title="Calorii Suc de pere, Giusto Natura" href="http://calorii.slabute.ro/calorii-suc-pere-giusto-natura.html">Suc de pere, Giusto Natura</a>, 250ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, - colesterol, 25.8 carbohidrati, - fibre, - sodiu, 25.3 zaharuri<br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 30g - <strong><span style="color:#FF0000">125</span> calorii</strong>, 2.6 proteine, 2.8 grasimi, - colesterol, 22.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 21:13</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Sprot de Baltica afumat in ulei, Baltica" href="http://calorii.slabute.ro/calorii-sprot-baltica-afumat-ulei-baltica.html">Sprot de Baltica afumat in ulei, Baltica</a>, 80g - <strong><span style="color:#FF0000">285</span> calorii</strong>, 13.6 proteine, 25.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr" href="http://calorii.slabute.ro/calorii-iaurt-fructe-grasime-redusa-10-gr-proteine-240-gr.html">Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr</a>, 150g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 6.6 proteine, 1.6 grasimi, 6 colesterol, 28.6 carbohidrati, 0 fibre, 87 sodiu, 28.6 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1495</span> calorii, (mic)55.1 proteine, (mult)52.3 grasimi, 48 colesterol, (mult)206 carbohidrati, 3.9 fibre, 739 sodiu, (mult)78.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 300min - <strong><span style="color:#ff0000">1248</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 23min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2805</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 16:24</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 140g - <strong><span style="color:#FF0000">86</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 16:25</em><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 40g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/>
<em>Prânz, ora 16:25</em><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 20g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 2, ora 16:26</em><br/><a title="Calorii Suc de pere, Giusto Natura" href="http://calorii.slabute.ro/calorii-suc-pere-giusto-natura.html">Suc de pere, Giusto Natura</a>, 250ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Biscuiti simpli" href="http://calorii.slabute.ro/calorii-biscuiti-simpli.html">Biscuiti simpli</a>, 30g - <strong><span style="color:#FF0000">125</span> calorii</strong><br/>
<em>Cina, ora 21:13</em><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Sprot de Baltica afumat in ulei, Baltica" href="http://calorii.slabute.ro/calorii-sprot-baltica-afumat-ulei-baltica.html">Sprot de Baltica afumat in ulei, Baltica</a>, 80g - <strong><span style="color:#FF0000">285</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>
<em>Gustare 3, ora 21:15</em><br/><a title="Calorii Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr" href="http://calorii.slabute.ro/calorii-iaurt-fructe-grasime-redusa-10-gr-proteine-240-gr.html">Iaurt cu fructe, grasime redusa, 10 gr proteine/ 240 gr</a>, 150g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1495</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 300min - <strong><span style="color:#ff0000">1248</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 23min - <strong><span style="color:#ff0000">175</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">60</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1322</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2805</span> calorii</strong></p>

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