Meniu pentru 13-09-2013, ODI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Gustare 1, ora 11:18 | |||||||||
Ficat de porc | 70g | 20.3 | 3.1 | 248.5 | 2.7 | 0 | 34.3 | 0 | 116 |
Fasole verde | 30g | 0.5 | 0 | 0 | 2.1 | 1 | 0 | 0 | 10 |
Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
Salata verde, Iceberg | 120g | 2.4 | 0.2 | 0 | 2 | - | - | - | 16 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
39.4 | 31.3 | 302.5 | 9.4 | 1.5 | 2024.3 | 0.7 | 469 | ||
Prânz, ora 14:51 | |||||||||
Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
Conopida fiarta | 80g | 0.8 | 0.4 | - | 3.2 | 1.6 | 12 | 0.8 | 19 |
Unt 82%, LaDorna | 4g | 0 | 3.3 | - | 0 | - | - | - | 30 |
2.2 | 3.9 | 0 | 6.5 | 2.9 | 28.5 | 1.7 | 66 | ||
Gustare 2, ora 14:52 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Cina, ora 14:52 | |||||||||
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Branza oi | 50g | 8 | 11.5 | 27 | 0.6 | 0 | 995 | 0 | 138 |
9.2 | 20.3 | 27 | 5.7 | 4 | 995 | 0.4 | 234 | ||
Gustare 3, ora 22:49 | |||||||||
Carne de porc slaba | 100g | 19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 |
19.9 | 6.8 | 0 | 1.1 | 0 | 0 | 0 | 148 | ||
Total ingerat | 81.2 |
87.8 (mult) |
329.5 | 51.8 (mic) |
16.4 | 3047.8 (mult) |
5.3 |
1284 | |
Norma zilnică | min:59 max:88.5 |
min:35.7 max:42.8 |
min:144.5 max:160.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |