Meniu pentru 13-10-2010, Adorama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:54 | |||||||||
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Crenvursti de pui | 130g | 5.9 | 23.1 | 0 | 5.7 | 0 | 0 | 0 | 289 |
Paine de secara | 120g | 10.2 | 3.8 | 0 | 58 | 7 | 792 | 4.6 | 310 |
Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
Salata de icre de crap Adorama | 35g | 2.4 | 22.2 | 0 | 1.2 | 0 | 1.8 | 1.2 | 214 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Pate vegetal cu masline si ciuperci, Kosarom | 60g | 3 | 14.8 | 0 | 1.8 | 0 | 0 | 0 | 153 |
Covrigi | 35g | 3.9 | 0.4 | 0 | 24.9 | 0 | 0 | 0 | 112 |
28.4 | 65 | 0 | 146 | 12 | 803 | 44.9 | 1300 | ||
Total ingerat | 28.4 (mic) |
65 (mult) |
0 | 146 (mic) |
12 | 803 |
44.9 |
1300 | |
Norma zilnică | min:76 max:114 |
min:36.1 max:43.3 |
min:146.3 max:162.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1422 | |
Total consumat | -1422 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |