Meniu pentru 13-10-2010, bunny
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:58 | |||||||||
Crenvursti de pui | 100g | 4.5 | 17.8 | 0 | 4.4 | 0 | 0 | 0 | 222 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosie | 225g | 2.5 | 0.7 | - | 9.7 | - | - | - | 57 |
Mustar | 10g | 0.4 | 0.4 | 0 | 0.5 | 0.3 | 0 | 0.1 | 7 |
Amestec legume supa, Dujardin | 200g | 3.4 | 0.4 | 0 | 6.8 | 7 | 60 | 3 | 44 |
Branza topita triunghiuri, 13% grasime, Fitness, Hochland | 120g | 14.4 | 15.6 | 0 | 7.2 | 0 | 0 | 7.2 | 228 |
Iaurt Activia cu musli, Danone | 250g | 9 | 7 | - | 33.3 | 0.5 | 100 | 30.5 | 226 |
Seminte de floarea soarelui prajite, Nutline | 50g | 5.5 | 11 | 0 | 4 | 0 | 1.5 | 0 | 138 |
Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Coca Cola Zero (Light), McDonalds | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
77 | 86.3 | 513 | 72.4 | 7.8 | 1407.4 | 46 | 1401 | ||
Total ingerat | 77 |
86.3 (mult) |
513 | 72.4 (mic) |
7.8 | 1407.4 |
46 |
1401 | |
Norma zilnică | min:54 max:81 |
min:38.9 max:46.7 |
min:157.6 max:175.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -69 |
Urcat pe scari | 10min | -75 |
Metabolism bazal | -1340 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |