Meniu pentru 13-10-2011, mmm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Paine Integrala de Grau, Tesco | 30g | 3.3 | 0.7 | - | 11.7 | 2 | 120 | 1.1 | 66 |
 | 3.6 | 0.7 | 0 | 16.7 | 2 | 126 | 6.1 | 89 | |
| Prânz, ora 12:30 | |||||||||
| Suc de portocale, proaspat stors | 210g | 1.5 | 0.4 | 0 | 21.8 | 0.4 | 2.1 | 17.6 | 95 |
| Iaurt 2% grasime, Sainsbury's | 250g | 12.3 | 3.8 | - | 17.5 | - | - | 17.5 | 153 |
| 13.8 | 4.2 | 0 | 39.3 | 0.4 | 2.1 | 35.1 | 248 | |
| Cina, ora 18:30 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Morcovi, cruzi | 185g | 1.7 | 0.4 | 0 | 17.7 | 5.2 | 127.7 | 8.8 | 76 |
| Branza de vaci (perle) Cottage cheese, ASDA | 165g | 18.5 | 0.7 | - | 7.1 | - | 330 | 4.3 | 116 |
| 27.8 | 7.5 | 254.4 | 25.5 | 5.2 | 457.7 | 13.8 | 285 | |
| Total ingerat | 45.2 (mic) |
12.4 (mic) |
254.4 | 81.5 (mult) |
7.6 | 585.8 |
55 (mult) |
622 | |
| Norma zilnică | min:76 max:114 |
min:17.3 max:20.7 |
min:70 max:77.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 50min | -122 |
| Metabolism bazal | -1498 | |
| Total consumat | -1620 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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