Meniu pentru 13-10-2015, ILIA1054
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 125g | 8.8 | 2.5 | - | 4.8 | - | - | - | 77 |
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte pentru Cafea, Delaco | 7.5g | 0.2 | 0.8 | - | 0.3 | - | 30 | 0.3 | 9 |
 | 14.4 | 5.4 | 0 | 29.1 | 3.2 | 36.8 | 4.4 | 222 | |
| Gustare 1, ora 12:30 | |||||||||
| Pere | 60g | 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 |
| 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 | |
| Prânz, ora 10:17 | |||||||||
| Paine integrala cu tarate | 40g | 4.4 | 1.6 | 0 | 23.6 | 5.2 | 1.5 | 0.4 | 116 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| 20.2 | 14.4 | 508.8 | 29.2 | 6.2 | 4.5 | 3.3 | 322 | |
| Gustare 2, ora 12:30 | |||||||||
| Pere | 60g | 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 |
| 0.2 | 0 | 0 | 9.3 | 1.9 | 0 | 5.9 | 35 | |
| Cina, ora 10:20 | |||||||||
| Supa din legume proaspete | 400ml | 0.8 | 7.2 | 0 | 10 | 2.4 | 42.4 | 4 | 114 |
| 0.8 | 7.2 | 0 | 10 | 2.4 | 42.4 | 4 | 114 | |
| Total ingerat | 35.8 (mic) |
27 (mult) |
508.8 | 86.9 |
15.6 | 83.7 |
23.5 |
728 | |
| Norma zilnică | min:82 max:123 |
min:20.2 max:24.3 |
min:81.9 max:91 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 25min | -172 |
| Metabolism bazal | -1549 | |
| Total consumat | -1721 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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