Meniu pentru 13-10-2016, AdinaZ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Gustare 1, ora 11:25 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Prânz, ora 14:25 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Cina, ora 20:27 | |||||||||
Compot de piersici | 580ml | 3.5 | 0 | 0 | 93.4 | 0 | 0 | 0 | 395 |
3.5 | 0 | 0 | 93.4 | 0 | 0 | 0 | 395 | ||
Total ingerat | 9.4 (mic) |
0.5 (mic) |
0 | 235.6 (mult) |
9.9 | 1.5 |
111.3 (mult) |
943 | |
Norma zilnică | min:91 max:136.5 |
min:26.2 max:31.4 |
min:106.1 max:117.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -631 | |
Total consumat | -631 |
greutate - kg |
target 0 kg/lună |
estimare+0.7 kg/lună |