Meniu pentru 13-11-2012, catica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Painite cereale Hi-Fibre, Finn Crisp | 20g | 2.4 | 0.5 | - | 10.6 | 4.2 | 80 | 0.3 | 68 |
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
Magiun de prune cu scortisoara facut in casa | 10g | 0.1 | 0 | 0 | 2.9 | 0.2 | - | 2.7 | 12 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
9.5 | 8.1 | 17.9 | 15.3 | 4.6 | 251.4 | 3.5 | 184 | ||
Gustare 1, ora 11:05 | |||||||||
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 | ||
Prânz, ora 18:28 | |||||||||
Piept de pui la gratar | 90g | 20.3 | 3.2 | 53.6 | 2.2 | 0 | 514.3 | 0 | 118 |
Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
Salata de sfecla rosie, Olympia | 150g | 1.5 | 0 | - | 12.3 | - | - | - | 57 |
36.7 | 14.6 | 53.6 | 18.6 | 0 | 514.3 | 0 | 355 | ||
Gustare 2, ora 18:30 | |||||||||
Branza topita cu smantana, Hochland | 40g | 3.6 | 10 | - | 1.6 | - | - | - | 111 |
Cornulete cu pudra, Franzeluta | 6g | 0.3 | 0.9 | - | 2.8 | - | - | - | 21 |
3.9 | 10.9 | - | 4.4 | - | - | - | 132 | ||
Cina, ora 21:16 | |||||||||
Somon, roz, gatit, la cuptor/grill/tigaie | 100g | 25.6 | 4.4 | 67 | 0 | 0 | 86 | - | 149 |
Orez basmati fiert | 100g | 1.8 | 0 | 0 | 16.9 | 2.7 | 0 | 0 | 77 |
Ketchup, Heinz | 15g | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 0 | 16 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
28.5 | 11.8 | 67 | 24.8 | 6.1 | 86 | 0.4 | 322 | ||
Total ingerat | 78.6 |
45.4 (mult) |
138.5 | 71.5 (mic) |
11.9 | 851.7 |
9.9 |
1025 | |
Norma zilnică | min:61 max:91.5 |
min:28.5 max:34.2 |
min:115.3 max:128.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |