Meniu pentru 13-11-2012, ephel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Lapte de consum 1,5 % grasime, Dorna | 50ml | 1.6 | 0.8 | - | 2.5 | - | - | - | 23 |
Porridge (cereale) bio instant fulgi ovaz, Holle | 80g | 11.3 | 5.4 | 0 | 53.8 | 7 | 7.2 | 1.4 | 309 |
13.3 | 8.2 | 0 | 56.9 | 7 | 7.2 | 2 | 336 | ||
Gustare 1, ora 10:40 | |||||||||
Mere verzi | 160g | 0 | 0 | 0 | 20.3 | - | - | - | 82 |
0 | 0 | 0 | 20.3 | - | - | - | 82 | ||
Prânz, ora 15:28 | |||||||||
Supa crema de legume, Yohana | 250ml | 7.5 | 10 | - | 2.5 | - | - | - | 148 |
Salata de pui Nefertiti (Adorama) | 300g | 24 | 19.5 | 261 | 7.2 | 1.8 | 294 | 3 | 303 |
31.5 | 29.5 | 261 | 9.7 | 1.8 | 294 | 3 | 451 | ||
Cina, ora 15:31 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Sfecla, gatita, fiarta, scursa de apa | 150g | 2.5 | 0.3 | 0 | 14.9 | 3 | 115.5 | 11.9 | 66 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Parmezan ras/maruntit | 5g | 1.9 | 1.4 | 3.6 | 0.2 | 0 | 84.8 | 0 | 21 |
Migdale, crude, nesarate | 12g | 2.6 | 6.1 | - | 2.4 | 1.4 | 0.1 | 0.6 | 70 |
14.5 | 13.4 | 215.6 | 21.4 | 6.5 | 262.4 | 13.1 | 252 | ||
Total ingerat | 59.3 |
51.1 (mult) |
476.6 | 108.3 (mic) |
15.3 | 563.6 |
18.1 |
1121 | |
Norma zilnică | min:59 max:88.5 |
min:31.1 max:37.4 |
min:126.1 max:140.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 16min | -49 |
Calcat rufe | 5min | -11 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -55 |
Metabolism bazal | -1312 | |
Total consumat | -1427 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |