Meniu pentru 13-11-2013, buton
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:31 | |||||||||
| Fulgi de ovaz Nordwaldtaler, Lidl | 15g | 2 | 1.1 | - | 8.8 | 1.5 | - | 0.1 | 54 |
| Lapte batut light 0.1%, Panda | 90g | 2.9 | 0.1 | - | 3.6 | - | - | - | 27 |
| Paine cu secara, la forma, Dobrogea | 90g | 7.2 | 2 | - | 42.1 | - | - | - | 227 |
| Crema de ciocolata, Nutella | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| Grisine cu mac, Dov | 75g | 6.2 | 17.7 | 0 | 37.8 | 0 | 0 | 0 | 206 |
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
 | 20.7 | 24.3 | 0 | 132 | 9 | 3.7 | 25.4 | 697 | |
| Total ingerat | 20.7 (mic) |
24.3 (mult) |
0 | 132 (mult) |
9 | 3.7 |
25.4 |
697 | |
| Norma zilnică | min:62 max:93 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 10min | -52 |
| Mers 2.5 mile/ora (4 km/h), coborare | 10min | -19 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -29 |
| Metabolism bazal | -1422 | |
| Total consumat | -1522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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