Meniu pentru 13-11-2013, cita1962
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:33 | |||||||||
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Ardei rosu gras | 80g | 0.8 | 0 | 0 | 4.8 | 1.7 | 0 | 0 | 25 |
Iaurt Danone NutriDay, 1,8% grasime | 140g | 4.5 | 2.5 | 0 | 4.9 | 0 | 0 | 4.9 | 61 |
Piept de pui afumat | 40g | 8.4 | 1.2 | 0 | 1 | 0 | 0 | 0 | 48 |
File de anchoa in ulei de floarea soarelui, Carrefour | 10g | 2.9 | 0.8 | - | 0.1 | 0.1 | 0.6 | 0.1 | 20 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
Banane/Banana | 116g | 1.3 | 0.3 | 0 | 26.4 | 3 | 1.2 | 14.2 | 104 |
Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpa de pui cu piele | 170g | 39.1 | 25.5 | 0 | 0 | 0 | 0 | 0 | 395 |
Supa crema de rosii a la Didi | 650g | 5.2 | 8.5 | - | 18.9 | - | - | - | 158 |
Biban prajit | 200g | 41.2 | 18.2 | - | 8 | - | - | - | 360 |
Saleuri cu cascaval | 3g | 0.3 | 0.5 | - | 1.2 | - | - | - | 11 |
Vin alb sec | 100ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 73 |
Vin rosu sec | 50ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 38 |
110.7 | 64 | 0 | 88.2 | 8 | 23.3 | 30.7 | 1451 | ||
Total ingerat | 110.7 (mic) |
64 (mult) |
0 | 88.2 (mic) |
8 | 23.3 |
30.7 |
1451 | |
Norma zilnică | min:127.7 max:191.6 |
min:40.3 max:48.4 |
min:163.2 max:181.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 72min | -950 |
Bicicleta stationar, intens | 32min | -716 |
Metabolism bazal | -2212 | |
Total consumat | -3878 |
greutate - kg |
target 0 kg/lună |
estimare-11.1 kg/lună |