Meniu pentru 13-11-2014, stelu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:41 | |||||||||
| Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
| Gem/Marmelada de piersici, Boule | 150g | 0.8 | 0 | - | 66 | 1.4 | 0 | 64.7 | 264 |
| Paine integrala cu seminte | 100g | 6.4 | 4.3 | - | 33.3 | - | - | - | 199 |
| Ceai Menta | 150ml | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2 |
| Unt 65%, Milli | 35g | 0 | 22.8 | - | 0 | 0 | - | 0 | 205 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.2 | 29.7 | 0 | 116.3 | 1.4 | 0 | 64.7 | 778 | |
| Prânz, ora 12:46 | |||||||||
| Supa crema de broccoli | 250g | 5.3 | 6.3 | - | 13.8 | 2.5 | 18.8 | 4.5 | 119 |
| 5.3 | 6.3 | - | 13.8 | 2.5 | 18.8 | 4.5 | 119 | |
| Cina, ora 12:48 | |||||||||
| Spaghetti Bolognese | 400g | 8.8 | 5.2 | 0 | 56.4 | 6.4 | 0 | 0 | 308 |
| Gaufres, Monoprix | 220g | 13 | 44 | - | 118.8 | 5.1 | 660 | 46.2 | 933 |
| Turta dulce | 150g | 8.9 | 7.1 | 0 | 112.5 | 0 | 0 | 0 | 549 |
| Fistic prajit ( Pistachos ) | 150g | 40.4 | 71.9 | - | 16.2 | 15.2 | 600 | 5.7 | 873 |
| 71.1 | 128.2 | 0 | 303.9 | 26.7 | 1260 | 51.9 | 2663 | |
| Total ingerat | 88.6 (mic) |
164.2 (mult) |
0 | 434 |
30.6 | 1278.8 |
121.1 (mult) |
3560 | |
| Norma zilnică | min:112 max:168 |
min:98.9 max:118.7 |
min:400.5 max:445 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -116 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 15min | -112 |
| Ridicare greutati usoare | 2min | -11 |
| Schi, stationar (aparat) | 7min | -91 |
| Sex | 15min | -116 |
| Stepper, fara suport maini | 7min | -66 |
| Stretching | 2min | -10 |
| Metabolism bazal | -2096 | |
| Total consumat | -2618 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
©2008-2024 
