Meniu pentru 13-11-2016, Sauerkraut
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:25 | |||||||||
Crenvusti de pui, Best Farm | 200g | 28 | 32 | - | 4 | - | - | - | 426 |
28 | 32 | - | 4 | - | - | - | 426 | ||
Gustare 2, ora 16:27 | |||||||||
Vodka | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 231 | ||
Cina, ora 16:26 | |||||||||
Crenvusti de pui, Best Farm | 250g | 35 | 40 | - | 5 | - | - | - | 533 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Clatite a la Gea | 100g | 4.9 | 3.9 | - | 17.6 | - | - | - | 127 |
45.4 | 49.9 | 0 | 64.6 | 0 | 20 | 0 | 1034 | ||
Total ingerat | 73.4 (mic) |
81.9 (mult) |
0 | 68.6 (mic) |
0 | 20 |
0 |
1691 | |
Norma zilnică | min:95.3 max:143 |
min:47 max:56.4 |
min:190.2 max:211.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1866 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |